琪琪🩷桐诚曰p
163 posts
我在访问中国时注意到的一件事是，公立学校总是以跑步开始他们的一天。
伊利诺伊州内珀维尔的一所学校对此进行了一个实验，并称之为“零点钟”。
在上学前，学生们会在早上7点进入健身房，将他们的心率推高到最大值的80%。然后继续上课。
结果呢？阅读成绩翻倍。数学成绩跃升20倍。
在一项国际测试中，内珀维尔八年级学生在科学科目中排名第一（击败新加坡），在全球数学排名中位列第六。
我的一些企业家客户坚信早上做有氧运动。他们说这能让大脑保持敏锐。我并不反对。
有氧运动不仅仅是为了你的心脏。它是大脑的燃料。
耗尽身体来磨砺心灵。
Dan Go@CoachDanGo
Something I noticed when I visited China was public schools always started their days off with a run. A school in Naperville, Illinois, did an experiment on this and called it "Zero Hour". Before school, students would hit the gym at 7am and push their heart rates to 80% of their max. Then went on to do class. The result? Reading scores doubled. Math scores jumped 20x. On an international test, Naperville 8th graders finished 1st in science (beating Singapore) and 6th in math globally. Some of my entrepreneur clients swear by doing cardio in the morning. They say it keeps their brain sharp. I don't disagree. Cardio isn't just for your heart. It's brain fuel. Exhaust the body to sharpen the mind.
中文
昨天国务院再开会，推动统一大市场建设。
这个统一大市场，从22年国务院下文正式提出以来。
别说你们糊涂，我都没搞清楚要干啥。
中文
