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The Dopamine Reset – A 14-Day Screen Detox for Kids
How to Reduce Screen Time, Stop Meltdowns, and Restore Independent Play
Is your child addicted to screens?
Are daily battles over phones, tablets, or TV exhausting your family?
The Dopamine Reset is a practical, psychology-based ebook that helps parents reduce excessive screen time without tears, punishments, or power struggles.
This 14-day plan gently resets your child’s dopamine system, improves emotional regulation, and brings back focus, creativity, and independent play.
What You’ll Learn
How screen addiction affects your child’s brain and behavior
Why meltdowns increase when screen time is reduced (and how to handle it)
How to set screen time boundaries that actually work
Proven ways to replace screens with healthy, engaging alternatives
How to rebuild attention span, motivation, and calm behavior
Why This Guide Works
✔ Based on behavioral psychology and dopamine regulation
✔ No extreme “no screens ever” rules
✔ No guilt, shaming, or unrealistic parenting advice
✔ Designed for real families and real routines
This is not another generic parenting book.
It’s a step-by-step screen detox plan you can start today.
To download - gummypdfs.gumroad.com/l/giknjy

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