Coach Parry

🚨 BREAKING NEWS: The 2025 Sanlam Cape Town Marathon is SOLD OUT! But we’ve got something just as exciting coming your way… Introducing the Cape Town Marathon Podcast by Coach Parry! Your go-to guide to make sure you’re 100% ready for race day. share.transistor.fm/s/cefa2698

Nail your pacing at the 2025 Two Oceans Marathon! 🎯 Coach Parry’s expertly crafted pacing bands keep you on track—whether you’re chasing a PB or just aiming to finish strong. Pre-order now & collect at the expo! 👇 coachparry.com/two-oceans-pac… #TwoOceansMarathon

@StephenSeiler , the expert behind the 80/20 training principle, is joining us for a Live Coaching Call in the Coach Parry Training Club! (Members only) 📅Monday, 10 February ⏰8:00 PM (UTC +2 | Johannesburg) 👟 Not a member? Now's the time to join! (coachparry.com)

Brad’s story proves that age isn’t a barrier—your best running is ahead of you! 🏃‍♀️ Ready to start your own transformation? Head over to: #run" target="_blank" rel="nofollow noopener">coachparry.com/training-progr…

The result? He not only cut his marathon time by almost an hour but also lost over 20kg in the process. 🔥

🏅 Nearly a 1-hour marathon improvement in 1 year! Brad went from finishing the Cape Town Marathon in 5:55:29 to 4:58:34. Here’s how he did it. 👇

Only a few months left in 2024... What are you focusing on in your training? Whether it’s a big race, hitting a new personal best, or simply staying consistent. I'd love to hear what’s driving you! 🏅💪

The Coach Parry Training Club is here to help you stay ahead of the game. Let’s make sure you’re always prepared, not just when things turn green. Join the club: #run?utm_campaign=content_marketing&utm_medium=social&utm_source=twitter&utm_content=AskCoachParry&utm_term=Story-Training-club" target="_blank" rel="nofollow noopener">coachparry.com/training-progr…

- Don’t wait for a breakdown: Just like with pool maintenance, don’t wait until you’re forced to rest. Proactive care keeps you running strong.

One day, I glanced outside, and there was a swamp. It looked like SHREK had moved into our backyard! It didn't happen overnight...👇👇 (Continue reading below)

6/ Our free strength training plan for runners over 50 is designed to help you build and maintain the strength you need to stay injury-free and run strong. ->>coachparry.com/masters-streng… Strength training is the foundation of a strong, injury-free running life. 🏃‍♀️💪

5/ Recovery Is Just as Important Muscles need time to recover and grow stronger after strength training. Incorporating proper recovery strategies—like stretching, hydration, and rest—prevents overtraining and maximizes the benefits of your sessions.

Here’s what I wish every runner over 50 knew before incorporating strength training into their routine 🏋️‍♂️⬇️