Ply

Start with what you love. Making exercise a part of your routine is a tough nut to crack. That’s where starting the week with a workout you’ll really enjoy can help ply.life/blog/read/star… #programsmart #feelgoodworkout #nopain #getinthegame #routine

Our fully customisable workouts allow you to work at your level, to meet your goals. Add, swap, move or delete exercises. Choose your rest period. Record as you want, & all edits will be ready for you the next time you workout! Ply.life #Workout #Fitness #Health

@Murray_Kinsella That’s what shoulder to shoulder is all about….

When you're down getting treatment but your skipper gets pushed.

Jennifer was in heaven this morning 💚 thank you @IrishRugby for supporting our #lotsofsocks4dsi campaign and the best of luck tomorrow.

Happy St Patrick's Day to all our supporters at home and the millions of you proudly wearing green around the world! 💚 #TeamOfUs | #GuinnessSixNations

🎶☘️ Shoulder to Shoulder 🎶☘️ to end a fantastic week of celebrations for Féile na dTeangacha, the girls in HPGNS are ready to support the boys in green this weekend! ☘️🇮🇪☘️🇮🇪 @IrishRugby

Green for the Grand Slam. The prep is done, the lads are ready… time to make history. Come on you boys in green! #TeamOfUs #GuinnessSixNations #ShoulderToShoulder & if you want to #TrainLikeAPro join us at Ply.life - this is our craft. #Workout #Fitness #Rugby

Shoulder to shoulder A cracking tournament so far, roll on the #SixNations this Sunday… come on you boys in green! #TeamOfUs #ShoulderToShoulder & if you want to #TrainLikeAPro join us at Ply.life - this is our craft. #Workout #Fitness #Health #TrainHard #Rugby

Beware or training monotony. It’s the mother of all deadly sins! Our app is set across 14 different workout categories providing fresh options for you to try whenever you like. ply.life frontiersin.org/articles/10.33… #tryply #freeworkouts

If exercise was medicine then how much medicine do we need? ply.life/blog/read/mini…. #exerciseismedicine #overreaching #trainingload #worstcasescenario #sweetspot

Lift your game. Elevate your personal fitness with our next level workout content. Our workouts have been crafted over 20 years in the pro sports industry and are fully customisable to meet your needs. Join us at Ply.life #TrainLikeAPro #Workout #Fitness #Health

Player of the Match, Mack Hansen admits that Ireland were 'patchy' at times against Italy but he was happy with a more composed display in the second-half. #RTErugby

Kind words spoken... #testimonial by Bundee Aki, professional rugby union player with Connacht, the Ireland national team and the British & Irish Lions. Ply.life #TeamOfUs #GuinnessSixNations #ShoulderToShoulder #TryPly #Fitness #Health #TrainHard #ProSports

Health in a nutshell 🤔

We’re so proud of @Brittanyy879 and her bravery in speaking out and supporting @ISPCCChildline You’ll read her story in the papers today and you can help @ISPCCChildline here ispcc.enthuse.com/profile

Check out our App at Ply.life Discover a world of professional level workouts and start to build your very own customised fitness engine. #TeamOfUs #GuinnessSixNations #ShoulderToShoulder #TryPly #Ply #TrainLikeAPro #Workout #Fitness #TrainHard #ProSports #Rugby

🌿 v 💊 For all those who dig medicinal herbs - Lavender has been shown to have anti-inflammatory, antioxidant, neuroprotective, mood enhancing, pain reducing properties ncbi.nlm.nih.gov/pmc/articles/P…

@AindriuPorter Students of the game! 🎓🎓👏🏻👏🏻

HIIT - 4 x 4 @ 90%max HR with 2’ RI x 5wks = inc lean tissue, inc Vo2 max, inc peak power and enhanced mitochondrial function in untrained participants. elifesciences.org/articles/69802…. Check out our HIIT options @ ply.life #trainlikeapro #trainright #lean #tryply

Best 40mins of rugby I’ve seen in a long time! Had everything! (Bar a red card, yellow keeps it a contest and will be cited)