Athletic Potential

Train volume before intensity. True as much in throwing programs as in the weight room.

Common Question: “When should I have my son/daughter start weight training?” Answer: “Whenever they start to show interest, or 11 years old, whichever comes first.”

Softball pitchers training programs need to address the fact that the shoulder distraction forces during the pitch can exceed 100% of the players bodyweight (and that is on nearly every pitch)! Countering this force will keep them pitching longer and injury free.

“No metrics in this study favored those who specialized (in baseball). While many feel they are obtaining a competitive advantage by specializing, all they may be doing is increasing their risk of overuse injury.” Camp et al 2023 #playmultiplesports

In-season Elbow Pain Treatment: 1. NO ICE! 2. Maximize blood flow to the arm 3. Restore normal range of motion 4. Exercises to enhance tissue recovery Playoff season is here for HS and college. This protocol helps keep players on the field and competing till season’s end.

Fatigue is the enemy of motor learning. -@EricCressey Programming in the weight room and on the field should reflect this concept.

Rule #1 in weight room: No injuries from training in the weight room. This seems obvious but having recently watched this happen at a local gym, it needs repeating.