Athletix

New Year! New You! Whatever your fitness/health goals are for 2019, let us help you get started! The first step is always the hardest but we are committed to helping you succeed! So let’s… instagram.com/p/BsG2qhXB_ha/…

It’s never too early to teach good lifestyle habits. Our youth are our future and Eric is a great example of how we can help set up our children for success. Eric’s grandmother (one of… instagram.com/p/Br6HkIeBwKh/…

When people say they “don’t have time” it’s really a matter of not making time. We all have the ability to prioritize the things that matter in our lives. Investing in yourself and your… instagram.com/p/BrwaLOhBkYT/…

Supplement Saturday!! Magnesium is the fourth most abundant mineral in the human body. It plays an important role in the health of your brain and body. However, you may not be getting… instagram.com/p/BrtkF8nBS_s/…

Motivational Friday! This time of year we are all needing a little bit of a motivational push! Today the athlete we are looking to highlight embodies motivation and although we don’t… instagram.com/p/BrrA5s5BDk7/…

Eating ketogenic appears to be a new fad that started off in the 1990's to treat epileptics, but the long term proven health benefits for the rest of us have been evident as the diet has… instagram.com/p/BroMEyMhHVP/…

Training Tip of the Week! In this movement, we see one of our coaches, Josh Perusin, perform a clinical Recoil Lunge. The precision of the movement is imperative when working at over… instagram.com/p/Brl7p76B0On/…

I have known Marie for over 15 years, and I have seen her dedication to her body and her well being the whole time I have known her, but recently she has taken her training to a whole new… instagram.com/p/BrixOaqhaq4/…