Austin Hart

Anxiety isn’t just in your head. It’s stored in your nervous system, raising your cortisol levels. Here are 9 body-based ways to release it (without medication) 🧵 1. Cold water on your face.

Thanks for reading! For more tips on optimizing your health, habits, and performance, follow me @Austin_Hart00 for more threads like this. And if you found this helpful, please share it with your friends!

I’d recommend looking into magnesium glycinate if your sleep’s been off lately. It helps calm the nervous system, supports deeper sleep, and makes falling asleep feel more natural. You can check out a good one here ↓ lvnta.com/lv_UNDno43GCs0…

Anxiety isn’t just in your head. It’s stored in your nervous system, raising your cortisol levels. Here are 9 body-based ways to release it (without medication) 🧵 1. Cold water on your face.

Media credit: 📸 Instagram instagram.com/naturalremedie…

If you’re having trouble sleeping, you might benefit from magnesium glycinate. A lot of people overlook magnesium glycinate. They shouldn’t. It calms the nervous system and supports deep sleep. This is the one i use👇 lvnta.com/lv_UNDno43GCs0…

RESEARCH PROVES THAT A SINGLE SWEET POTATO CAN DELIVER UP TO 400% OF YOUR DAILY VITAMINS. IT SUPPORTS HEALTHIER SLEEP, CLEARER SKIN AND A STRONGER IMMUNE SYSTEM.