Bad Ass Vegan

Flex Friday... that one time I was actually entered a gym to hit some pullups with my bro @torrewofficial

"Dog: A furry bundle of joy that turns every day into an adventure and every moment into a memory." 🐾✨

🔥 Could YOU survive the solitude? 🔥 (comment “YES” or “NO” 👇) 📍 Middle of the Pacific Ocean 🏚️ Bamboo hut + raft = your home 🕒 Last 10 days, no escape, no tech 🥗 Fruits, veggies, water — nothing else 🏋🏾‍♂️ Fitness gear: kettlebell + yoga mat only 💰 Prize: $25,000 if you last

Ok I’m almost done but for real the more yall keep this up the more fun it is lol. And yall know as a former obese person I don’t fat shame, but don’t start nothing and then play victim lol #politebutpetty

The best part is that Gomer Pyle is looking at this and thinking of a way to make the hate and blame valid 🤷🏾‍♂️

Could your body (and mind) handle the freeze in theArctic Glass Dome?❄️ Transparent dome in the middle of the Arctic. No heater, no fire. Just bedding, fruits, veggies & water for 15 days. Amenities: kettlebell, jump rope, and meditation cushion. $50,000 if you last.

Could you handle the heat? 🔥 Small wooden hut on the side of an active volcano. No internet. No phone. Just shelter, bedding, books, paper, pen, fruits, veggies & water for 21 days. Amenities: a yoga mat, pull-up bar, and resistance bands. $100,000 if you last 21 days.

As a person who was once obese, who still struggles, I can say… Addictions are a real thing. But for some reason people don’t think about food when it relates to addictions. The only way to break an addiction is to first admit that there is one. Denial will halt progress.

We can’t wait on the ones who hurt us to heal us. We have to save ourselves. The apology that you are waiting for from that outside source isn’t going to heal the pain… only you can do that. It’s time to understand how powerful you are, and act like it.

🙅🏾‍♂️❌Don’t get mad at the messenger.❌🙅🏾‍♂️ And hey I know this could have easily been spinach or tomatoes, but guess what… it’s not 🤷🏾‍♂️😂

I know this most likely Ai but I still want to see part 2 😂😂

PSA: Sharks have large sharp teeth and they use them quite often… hope that helps 🤦🏾‍♂️😂 Remember, just because something fun for you doesn’t mean it’s fun for all parties involved. #fafo

🤷🏾‍♂️Life, when you’re in your late 40’s 😂

We have all been there lol… some of us are still there😂😂

Do you think @torrewofficial is right? Also does anyone know how the hell he got in here? 😂😂

And your knees probably crack lol… and it’s ok. And if you grew up in St. Louis and forgot to take that radio out one time… you were nervous the whole time😂😂

This song was just stuck in my head and it just kept tugging on my soul to let it out so here it is at 4 am and I’m just finishing and while I usually wait to show anything… here we are. I love making tracks like this… should I make more like this?

lol I’m definitely not promoting eggs but while growing up in St. Louis I was a repeat customer to waffles house… I definitely believe his story and I hope him and his new boo live happily ever after😂😂😂

It’s not you, it’s me… I’m locked in boo😜. But real talk many times when you have a goal you have to block out all distractions… sometimes that’s people, food, drinks,, tv, etc. you just gotta buckle down. You got this shit.

💪🏾 What I Eat in a Day to Get Shredded! 💥 I know it may not look all flashy, but every bite I take fuels my journey, and guess what? It’s working! 🤷🏾‍♂️ Here’s my daily lineup: N’Ce Creams made with @blessedprotein from @ehplabs.Pro tip:The @ninjakitchen #swirl is a game changer

@ItssJusttRockyy Let’s go lol

I’ve seen so many people just up and leave the country—now they’re living in Thailand.