Gee

@OpeBee @dappyboy0489 The leader going off-grid speaks volumes..much more than anything he can open his mouth to say

It is obvious electricity will be his major reform after re election. We really do not have any more time to waste

Being a Nigerian who wants a sane and proper society is exhausting, everywhere you look there is something reminding you that's never going to happen. I'm tired mahn.

this spain midfield pivot of rodri-pedri is stuff of dreams for any coach best in the world

Highest passing rate in the league 🏆

🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: This assist means that Fermín Lopez becomes the midfielder with the most G/A in the world right now! • Fermín Lopez: 29 G/A • Bruno Fernandes: 28 G/A

@biggtegzz @Bigzaynabu Fish stew bangs for me

Am i the only one who hates fish in stew It ruins the taste

We are supposed to pretend Pau Cubarsi playing like this at age 19 is normal 😂

Spain squad na like 100% technicians all around the field bro. Like every single position😂

@__Nnamdi_ Mad 😁

Baena never receive pass but him don dey thank Cubarsi 😂😂

@Dammi_Esq @Sholzzola We didn’t have responsibility

@BAMKY @Sholzzola What about then ?

Who missed the days of midnight romantic calls? Men are no longer romantic!

Those people that writes their address on their shops don't know the good they're doing to travellers.

In just two years, over 7.2 million MSMEs have shut down. That is 30% of the country's registered small businesses vanished.

@_Kkachee Rich girl problems no?

Almost 3k on taxes. nawa

@DedayoRoots @cayenehosts @HerbalistChief @pshegs Fair point. but high heat wipes out most of the live bacteria so it’s not really probiotic after cooking. What you’re getting is the byproducts of fermentation (postbiotics) which still have some gut benefits.

Great question Bamky, High heat kills most live bacteria that's true but iru's probiotic value isn't only in the live cultures. The fermentation process pre-digests the proteins, produces bioactive peptides, and leaves behind postbiotics; metabolites that continue to support gut health even after cooking. This is why fermented foods benefit you even when cooked. The bacteria did their work before it reached your pot.

70% of your immune system lives in your gut. Not your bloodstream. Not your lymph nodes. Your gut. So why are we treating every infection with antibiotics that destroy the very ecosystem defending us? One course of broad-spectrum antibiotics can wipe out up to 30% of your gut microbiome diversity. Some species never recover, the infection suppresses and the defence system takes years to rebuild. Nobody tells you this at the pharmacy counter. Indigenous / Yoruba cooking was accidentally (or deliberately) one of the most probiotic diets on earth. Iru, fermented locust beans, dawadawa; every pot of soup was a microbiome intervention. Your grandmother wasn't a gastroenterologist but her kitchen functioned like one.

@DedayoRoots @cayenehosts @HerbalistChief @pshegs After you cook it in soups for example with high heat, what is the fate of the beneficial bacteria in it?

@BAMKY @cayenehosts @HerbalistChief @pshegs Locust bean (iru) is both probiotic and prebiotic.

Tears, long live Barca man.

@lifeisruee @lonelyyyboi9 You sure won’t say this if he had a mountain of white rice in the plate and one piece of meat. Trust Nigerians to think eating a ‘non-Nigerian’ looking portion of a really important macronutrient for his body needs is out of line 😭

@lonelyyyboi9 How does a person even stomach these much chicken in one sitting??Gluttony is really a sin fr

If you don snap finish you go comot one chicken