BBC Morning Live

The final show before we head off on a summer break! 🌡️ Keeping your home cool in a heatwave 🤢 Dr Punam's travel sickness advice 🌱 Grow Along UK summer tips ⚽ England v Norway preview 💃 Strictly Fitness with Greg Rutherford Watch it on BBC iPlayer bbc.in/morninglive

🚗 Hidden car hire fees could leave travellers facing bill shock. Louise Minchin reveals the surprise charges catching customers out and how to avoid paying more than you planned. Watch via BBC iPlayer bbc.in/morninglive

🩺 Feeling travel sick? You're not alone. Dr Punam explains what causes motion sickness, the best ways to prevent it, and the simple breathing techniques that can help. Plus, the music that could make your journey a little easier. Watch 👉 bbc.in/morninglive

Coming up on Friday's show: 🏠 How to keep your home cool 🚗 Avoiding surprise hire car fees 🤮 Tackling travel sickness 😬 Handling accidental damage ☀️ Weekend weather ⚽ England quarter-final chat 👫Gethin Jones and Helen Skelton 📺 9:30 on BBC One bbc.in/morninglive

Books, bites and how to stop burglars on Thursday's show: 🏡 Tips to keep burglars away 🎟️ Bargain summer days out 🦟 How to treat insect bites and stings 📚 Top beach reads in 2026 💃 Strictly Fitness with Greg Rutherford Watch via BBC iPlayer bbc.in/morninglive

☀️ Keeping children entertained over the summer holidays doesn't have to cost a fortune. Consumer journalist Rebecca Wilcox shares some of the best family deals, from free bus travel and £1 cinema tickets to other budget-friendly days out. Watch 👉 bbc.in/morninglive

🏠 Leaving the windows open this summer? Think twice. Former detective Rav Wilding explains why burglaries rise in warmer weather and shares simple ways to make your home look occupied while you're away on holiday. Watch 👉 bbc.in/morninglive

Coming up on Thursday's show: 🚣‍♀️ The risks of dirty lakes 🚨 Keeping burglars at bay ☀️ Bargain summer days out 🦟 How to stay protected against stings and bites 📘 Best beach reads 👫 With Gethin Jones and Kimberley Walsh 📺 9:30 on BBC One bbc.in/morninglive

Celebrating 30 years of 'Wannabe' on Wednesday's show, plus: ✈️ Avoid paying over the odds on travel documents 🤖 Can you trust AI chatbots? 🏦 How to track down lost bank accounts 📚 Adam Kay joins us with his latest books ✌️ Watch via BBC iPlayer 👉 bbc.in/morninglive

🩺 Dr Oscar is back with the latest health headlines. He explains what extreme heat does to your body, why some people struggle to keep time, and the exciting new trial that could offer hope for people who are blind. Watch 👉 bbc.in/morninglive

💷 Could you have money sitting in a forgotten bank account? Finance expert Laura Pomfret explains how to track down dormant accounts, where to search, and what to do if you're trying to find accounts belonging to a loved one who has died. Watch 👉 bbc.in/morninglive

🤖 A new BBC investigation has shown how AI chatbots can be tricked into sharing false information. Tech expert Harry Kind explains what the investigation found. Plus, we hear about a big milestone in Harry's life too. Watch 👉 bbc.in/morninglive

✈️ Booking an ESTA or visa for your next holiday? Consumer champion Holly Hamilton explains why using third-party websites could cost far more than going direct, and weighs up the pros and cons of using a middleman for your travel documents. Watch 👉 bbc.in/morninglive

Here's what's happening on Wednesday: 🤖 AI chatbot investigation 🏦 Tracking down lost bank accounts 👨‍⚕️ Health headlines: Truth or scare 🎭 Adam Kay chats new CBBC show 🗳️ Politics Live: Vicki Young 👫 Helen Skelton & Rav Wilding 📺 9:30 on BBC One bbc.in/morninglive

☀️Consumer journalist Rebecca Wilcox will be in the studio on Thursday looking at ways to save money on summer days out. Do you have a favourite free activity, hidden gem or money-saving tip that keeps the family entertained during the holidays? Let us know in the comments 👇

Those arms were moving on Tuesday's show, plus: 📻 Sara Cox on her new Radio 2 Breakfast Show 💳 Balance transfers and tackling credit card debt 🏖️ Tips for avoiding aches on beach walks 🍓 Wimbledon summer pudding Watch via BBC iPlayer bbc.in/morninglive

🏖️ Heading to the beach this summer? Women's health and fitness expert Shakira Akabusi shares simple ways to protect your joints on sand and shingle, plus easy exercises to build strength before your next seaside walk. Watch 👉 bbc.in/morninglive

💳 Credit card defaults are rising at their fastest rate since 2009. Iona Bain explains how balance transfer cards work, who they could help, and the pitfalls to avoid before making the switch. Watch 👉 bbc.in/morninglive

📻 Sara Cox joins us after launching her new Radio 2 Breakfast Show this week. She tells us what it was like swapping drivetime for an early alarm, how her first show went, and what listeners can expect from the new breakfast programme. Watch 👉 bbc.in/morninglive

🚛 Fly-tipping is on the rise, but taking matters into your own hands could make things worse. Presenter Kev Duala explains what to do if rubbish is dumped on your land, how to report it safely, and why using a registered waste carrier matters. Watch 👉 bbc.in/morninglive