BBC Morning Live

Plenty to think about on Thursday: ⚡ The end of standing charges on your energy bill? 🚫 New litter laws 🚴 Greg James crosses into Scotland 🏃 Exercising safely with injuries 🌿 BBC’s Greatest Gardens Watch it on BBC iPlayer bbc.in/morninglive

🗑️ New rules could mean fines of up to £500 for littering. Lawyer Gary Rycroft explains the latest laws including why even small items could land you a fine, and how leaving charity donations in the wrong place could count as fly-tipping. Watch 👉 bbc.in/morninglive

⚡ Households pay £300+ a year in energy standing charges before using any energy. A new pilot from major suppliers could scrap them for 150,000 homes. Consumer journalist Rebecca Wilcox explains how it works and why it won’t always be cheaper. Watch 👉 bbc.in/morninglive

It's balcony weather🌞 Coming up today: 🏠 New build crisis 🚮 Changes in litter laws 🧘 Exercising with injury 🍴 The best kitchen knives to have 🪏 BBC's Greatest Gardens 👫 With Gethin Jones and Jeanette Kwakye 9:30am on BBC One and iPlayer bbc.in/morninglive

Here's what we brought you on Wednesday: 💷 Protection for paying a tradesperson in cash ☀️ The dangers of sunbeds 🏥 Health headlines: Fact vs fiction 🤖 Can tech save your life? 🍰 Jasmine's lemon loaf cake 🔴 Greg James' challenge update Watch 👉 bbc.in/morninglive

🚴‍♂️ BBC Radio 1 presenter Greg James continues on his Comic Relief longest ride challenge. Jack Mariner Brown caught up with him to get the latest and see how Greg’s getting on — and what it’s really like out on the road. Watch 👉 bbc.in/morninglive

🔧 Booking a tradesperson this spring? Consumer champion Holly Hamilton explains the risks of paying in cash and why getting a receipt and invoice is crucial to protect yourself if something goes wrong. Watch 👉 bbc.in/morninglive

Coming up on Wednesday's show: 🛠️ Paying trades people in cash ☀️ Risks of sunbeds 🩺 Health headlines with Dr Oscar ⌚ Can tech save your life? 🍋 Lemon loaf cake 👫 With Gethin Jones and Jeanette Kwakye 9:30am on BBC One and iPlayer bbc.in/morninglive

A sunny Tuesday show 🌞 🛠️ Nick Knowles investigates tool theft 🦵 Ways to ease restless leg syndrome 👮 Scammers spoofing police 🏆 Rugby league Challenge Cup draw 🚲 Day five of Greg James' Longest Ride 🥫Food waste hacks Watch now on BBC iPlayer bbc.in/morninglive

We’re hosting the draw for @TheRFL Rugby League Challenge Cup quarter‑finals live in the studio, with Gethin Jones pulling the teams and Helen Skelton keeping track of the fixtures. Watch on @BBCiPlayer and follow @BBCSport for more: bbc.in/morninglive

With water bills rising, falling behind could mean bailiffs at your door. Finance expert Iona Bain explains what your rights are. Watch 👉 bbc.in/morninglive

On today's show: ✅ Bailiffs: Your rights 🦵 Advice for restless legs syndrome 🚓 Scammers spoofing police numbers 🏉 Rugby league Challenge Cup draw live 🔴 We catch up with Greg James 👫 Gethin Jones and Helen Skelton 9:30am on BBC One & iPlayer bbc.in/morninglive

Starting the week with: ⚠️ Warnings about meningitis 🚨 Illegal waste dump investigated 💷 How to cut rising household bills ❤️ Heart attack myths explained 📦 Stacey Solomon on Sort Your Life Out 🚴 Greg James’ Comic Relief update Watch via BBC iPlayer bbc.in/morninglive

On Friday, Dr Tosin will be joining us to answer YOUR questions. Do you have a medical problem that you want advice on? Let us know in the comments below 👇

🚴‍♂️ Greg James is on day four of his epic 600-mile tandem cycle for Red Nose Day. Morning Live’s Greg Rutherford catches up with him at a pit stop in Staffordshire to see how he’s feeling 200 miles in. Watch 👉 bbc.in/morninglive

With recent reports of university students in Kent contracting meningitis, Dr Punam breaks down the key symptoms and what to do if you’re worried about yourself or someone you know.

💷 Household bills may be rising again — from council tax to broadband. Laura Pomfret shares ways to cut costs, including the 25% single-occupier council tax discount and water social tariffs that could slash bills by up to 90%. Watch 👉 bbc.in/morninglive

⚠️ Two people have died following a meningitis outbreak, with more than 30,000 people now being contacted by the UK Health Security Agency. Dr Punam explains the symptoms to watch for and what to do if you’re worried. Watch 👉 bbc.in/morninglive

Coming up on Monday's show: 🚯 Illegal waste across the UK 🏢 What to do when companies go bust 🏡 Stacey Solomon on Sort Your Life Out 🚴 Greg James' Comic Relief challenge so far 👫 With Gethin Jones and Helen Skelton 9:30am on BBC One and iPlayer bbc.in/morninglive

🤕 Around 190,000 migraine attacks happen every day in the UK, according to Brain Research UK. Dr Tosin explains promising new migraine pills and the future treatments being explored. Watch 👉 bbc.in/morninglive