Dr. Jennifer Bashant

Happy Saturday! I hope you find many things to smile about today 😊

@BashantBen It's on my list!

"When I change the way I look at things, the things I look at change." -Dr. Wayne dyer

@BashantBen @HmJileswrites Creepiest movie ever!

Best movie set in the snow??

Be kind to yourself!

Anyone else smell a hint of spring in the air today? Instant mood boost for me!

@BashantBen You convinced me to watch it!

It all starts with being aware of your inner voice and what it is saying to you. Practice paying attention to your thoughts.

"The path through trouble is always made a step at a time, a breath at a time, a day at a time." ~ @JackKornfield #mindfulness

You are a ripple maker, touching countless lives throughout the span of a day. You matter far more than you may realize; everything you do has an effect on someone, whether you know them or not. #Mindfulness

I couldn't focus during my meditation this morning. Some days are just like that. I'll try again later :)

Being in nature, feeling the stillness and observing the small details of life is healing.

"We have forgotten how to be -- to be still, to be ourselves, to be where life is: Here and Now." -Eckhart Tolle #mindfullness

Yes, I am! .......by always trying to work my way back to a place of #gratitude for my blessings, and #appreciation for the diverse experiences and people I encounter. #mindfulness #resilience

STOP. Look around...what do you see? Listen carefully. The universe is whispering to you. Enjoy this moment. #mindfulness #meditation

I'm honored to be the guest speaker this morning! We have over 90 HR professionals registered, and I will be talking about the role of EQ in Managing Difficult Conversations. #emotionalintelligence #humanressources

I've seen TWO bald eagles flying overhead in two separate places today!! A sign of good things to come, for sure!

Have you ever been part of a difficult conversation...one in which there was conflict, yet it went unaddressed? When #conflict gets swept under the rug, it festers and grows in strength until one day,, it explodes out of you in words or actions you are not proud of.

"Acceptance of the unacceptable is the greatest source of grace in this world." --Eckhart Tolle