Beat Depression UK

Watch our latest episode on beating trauma! youtu.be/MeBacDVcs80?si…

What traumatised Irene and how did she recover? Tune in at 9pm on libertyradio.co.uk

“Why I wanted to jump off an eight-storey building…” youtu.be/dcFo3uFDlEs

“How could he say that to me?” A father’s rejection, a son’s hatred… Watch latest episode- youtu.be/oB3IIJLsmYY?si…

Watch latest show! youtu.be/c7sHuvTpVZY?si…

Steps to deal with negative thoughts. youtu.be/Fs8xlMdIvmQ?si…

A key step to beating mental health issues. Watch episode now! youtu.be/NuChVP10bjA youtu.be/NuChVP10bjA

Did you know that smiling (even when you don't feel like it) has lots of health benefits? The endorphins act as a mild pain reliever whereas the serotonin is an antidepressant. One study even suggests that smiling can help us recover faster from stress and reduce our heart rate.

Tackling family depression. youtu.be/lUZjMP3tKhY Is it all in the genes or could there be another explanation?

“The grudge that ate me up inside.” How Teresa was able to let go of the hatred towards the person she thought ruined her life…youtu.be/WOqREbE721E

No-one in my family wanted me so I was just passed around until I ended up with deep sadness… youtu.be/lX96lnpd3Dc

Elina’s daughter was taken away from her due to her poor mental health … Powerful story! youtu.be/D2Vjf0jbsOA

Feeling sad for no reason? See what Keeley did to get rid of her sadness for good! youtu.be/9k38trHRcr4

Signs you’re being mentally abused… youtu.be/-5kOFvmrK8U

“My poor mental health nearly broke up my marriage!” youtu.be/0M84vJ9wLWQ

From a young age, Hanifa tried to impress her absent father & pretend to be someone she wasn’t. Later, she strived to be perfect to be accepted by others, but this had a detrimental effect on her mental health. How did she recover & transform her mindset? youtu.be/KL6GVF3u6js

When Ashwin couldn't take his problems anymore, he decided to hang himself in his room. With the belt around his neck & barely conscious, something interrupted his suicide attempt. Find out what happened and why he’s happy today. 🙏 youtu.be/7yaNNesxF6s

"I went to prison twice due to anger issues." After being abused at 15, Cyrena developed anger issues which led her to be imprisoned twice later on in life. But is it possible for someone to overcome anger issues for good or is it a part of them? youtu.be/ZAjNkZPm2zg

Dealing with divorce in the family youtu.be/xl7V9rox7ns via @YouTube