BexMilnes_tricoach

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BexMilnes_tricoach

BexMilnes_tricoach

@BEXMILNES

Coach of all things endurance. Head coach for 🏴󠁧󠁢󠁳󠁣󠁴󠁿&🏴󠁧󠁢󠁥󠁮󠁧󠁿 in 2018&2022 CWG. Coached athletes to multiple IM & 70.3 🥇🥈🥉

Loughborough, England Katılım Ekim 2009
566 Takip Edilen538 Takipçiler
Lori Westcott
Lori Westcott@WestyLori·
My 4th World 70.3 Champs! Absolutely loved Lahti & Finland, what a great location! Had my best race to date..6 years of hard work and consistency. Endurance sport definitely takes time & patience. You have to be in it for the long game 🙏🏼 Thanks @MaurtenOfficial @BEXMILNES 🩵
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Duncan Shea-Simonds
Duncan Shea-Simonds@DSS123·
25k mountain run… 2175m of vert and just over 4hrs!
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BexMilnes_tricoach
BexMilnes_tricoach@BEXMILNES·
@Timheming Really unfortunate to see Katie leave the sport at this stage, her age and physical ability all showed great potential. As we know many more attributes are needed to see long term success in paratriathlon. It’s easy to blame others, but those destined will find a way.
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Tim Heming
Tim Heming@Timheming·
Katie Crowhurst was Commonwealth Games paratriathlon champion this time last year in Birmingham. Has since left the sport after being left off funding. Breaking the silence with this statement. instagram.com/p/CvXtVDftIUx/…
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Niall Elliott 🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿
Honoured & humbled to be awarded an MBE for Sports & Exercise Medicine. Huge thanks to my incredible family & wider team behind the team for their unwavering support & belief. Testament to our collective dedication & passion for performance & wellness.
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lucy gossage
lucy gossage@lucygoss·
Offa’s dyke day 3. Forden to Kington. A fair few hills. Some contrasting pics to showcase the highs and lows of a point to point. Glorious views versus miles of mud and classy co-op pit stops!
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Duncan Shea-Simonds
Duncan Shea-Simonds@DSS123·
Cracking day supporting the Race Hub Ladies to a silver medal in the Senior County XC Champs. Dominant performance by Charnwood for the team victory. @NikkiBartlett1 @ClaireSSTri @BEXMILNES Individual Silver for Barts to boot! 👊🏼👊🏼
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Duncan Shea-Simonds
Duncan Shea-Simonds@DSS123·
Hey treadmill running Twitter.... Is there anything else I should be looking at, other than an NPE Runn sensor, for transmitting treadmill belt speed to Zwift etc? 🤓
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Stephen Seiler
Stephen Seiler@StephenSeiler·
Blood Flow Restriction (wearing cuffs around exercising limbs) during strength training or endurance training (less studied), is a topic of a growing number of research studies. If you are an endurance athlete: 1) have you heard of BFR and 2) have you tried BFR during training?
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Triathlon Scotland
Triathlon Scotland@scottishtri·
Continuing the tradition ♾️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 A long running tradition continued at the weekend as members of our Academy, Affiliate and Next Generation squads, all travelled to Badaguish for a weekend of running, hiking ⛰️ and mountain biking! Read how they got on at the weekend below ⤵️
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Tim Heming
Tim Heming@Timheming·
Five minute penalty for India Lee @indielee43 for not having a high enough profile.
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BexMilnes_tricoach
BexMilnes_tricoach@BEXMILNES·
@amnicco @SciTriat Thanks Alan, glad I could keep you somewhat entertained on your last long run. Now time to smash up IM wales 👍
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Alan Nicolson
Alan Nicolson@amnicco·
@SciTriat @BEXMILNES Great interview, got me through my last long run session. Bex is a really thoughtful person coach which comes through in spades. Good luck for the future!
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