BexMilnes_tricoach

@a_whitehead1 @Vorteqsports @thecyclephysio @JamiePringle @NikkiBartlett1 @ingham_steve Great to meet you. Hope you had a good ride 👍

@ClaireCashmore @RATW_official @NikkiBartlett1 @davellisgb @LukePollard91 😂 so tempted by this!

@RATW_official @NikkiBartlett1 @BEXMILNES @davellisgb @LukePollard91 this is our moment!!!!!

Fancy taking part in the next series of #RaceAcrossTheWorld? 🗺️ Apply now 👉 bbc.co.uk/takepart

So much fun recording this….. go take a listen for all the goss on Goss 👍

And she still survived to tell the tale. Feel the fear and do it anyway 👍

@WestyLori @MaurtenOfficial Love this 🥰

My 4th World 70.3 Champs! Absolutely loved Lahti & Finland, what a great location! Had my best race to date..6 years of hard work and consistency. Endurance sport definitely takes time & patience. You have to be in it for the long game 🙏🏼 Thanks @MaurtenOfficial @BEXMILNES 🩵

@DSS123 What a pic!!!

25k mountain run… 2175m of vert and just over 4hrs!

@Timheming Really unfortunate to see Katie leave the sport at this stage, her age and physical ability all showed great potential. As we know many more attributes are needed to see long term success in paratriathlon. It’s easy to blame others, but those destined will find a way.

Katie Crowhurst was Commonwealth Games paratriathlon champion this time last year in Birmingham. Has since left the sport after being left off funding. Breaking the silence with this statement. instagram.com/p/CvXtVDftIUx/…

@ChallengeFamily @ClaireSSTri 😍😍😍

Challenge Davos is undoubtedly one of the world's most remarkable alpine triathlons! Make sure to witness this unique event on 26 August, as it only takes place every two years - it's a long wait until the next one! challenge-davos.ch #wearetriathlon #challengefamily

@dundeesportsmed Congrats Niall, very well deserved 👍

Honoured & humbled to be awarded an MBE for Sports & Exercise Medicine. Huge thanks to my incredible family & wider team behind the team for their unwavering support & belief. Testament to our collective dedication & passion for performance & wellness.

@lucygoss @mrskmg1967 @NikkiBartlett1 Only if Andrew plans the route….. I feel like he will be more forgiving. Goss would just break us in every sense 😂

@mrskmg1967 Funny you say that. . . It’s an idea we have touted 😂. @NikkiBartlett1 and @BEXMILNES are first up

Offa’s dyke day 3. Forden to Kington. A fair few hills. Some contrasting pics to showcase the highs and lows of a point to point. Glorious views versus miles of mud and classy co-op pit stops!

Like this a lot 👍

@DSS123 @NikkiBartlett1 @ClaireSSTri Thanks for the support Dunc 👍

Cracking day supporting the Race Hub Ladies to a silver medal in the Senior County XC Champs. Dominant performance by Charnwood for the team victory. @NikkiBartlett1 @ClaireSSTri @BEXMILNES Individual Silver for Barts to boot! 👊🏼👊🏼

@DSS123 Who is this person! Zwifting on a treadmill 🤯

Hey treadmill running Twitter.... Is there anything else I should be looking at, other than an NPE Runn sensor, for transmitting treadmill belt speed to Zwift etc? 🤓

@StephenSeiler @bstephenson311 👀👀👀

Blood Flow Restriction (wearing cuffs around exercising limbs) during strength training or endurance training (less studied), is a topic of a growing number of research studies. If you are an endurance athlete: 1) have you heard of BFR and 2) have you tried BFR during training?

@scottishtri where champions are made :-)

Continuing the tradition ♾️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 A long running tradition continued at the weekend as members of our Academy, Affiliate and Next Generation squads, all travelled to Badaguish for a weekend of running, hiking ⛰️ and mountain biking! Read how they got on at the weekend below ⤵️

@Timheming @indielee43 Penalty went to the wrong person for sure.

Five minute penalty for India Lee @indielee43 for not having a high enough profile.

@amnicco @SciTriat Thanks Alan, glad I could keep you somewhat entertained on your last long run. Now time to smash up IM wales 👍

@SciTriat @BEXMILNES Great interview, got me through my last long run session. Bex is a really thoughtful person coach which comes through in spades. Good luck for the future!

Training talk with Bex Milnes | EP#353 scientifictriathlon.com/tts353/

Lovely chat about all things tri with @SciTriat 👍 feel free to have a listen 👂

@SciTriat Thanks for having me on 👍

@insidetrishow @NikkiBartlett1 Cracking way to spend a mon evening. Thanks for having us Helen 👍

Always quality chatting with @NikkiBartlett1 but absolutely fantastic to get @BEXMILNES on too 👀