Barbara Hannah Grufferman

I am a fierce advocate for positive and healthy aging. Join me in my journey! Check in often for tips and ideas, peppered with a little gentle nagging (which reminds me: did you do your 60-second plank today?) #LoveYourAge youtu.be/QxPj7rhup84

Vaginal Health After 60: Dryness, UTIs, and Painful Sex Are Common—But You Don’t Have to Live With Them open.substack.com/pub/barbarahan…

Why 7,000 Steps a Day May Be the Sweet Spot for Longevity open.substack.com/pub/agebetterc…

The Great Nerve: Dr. Kevin Tracey on How Your Body Can Heal Itself open.substack.com/pub/agebetterc…

Welcome to Age Better Cheat Sheet open.substack.com/pub/agebetterc… #agebetter

You’ll be obsessed with the VAGUS NERVE after listening to this episode: podcasts.apple.com/us/podcast/age…

Part 1 is live on AGE BETTER: @KevinJTraceyMD on "The Great Nerve" + the FDA-approved vagus nerve implant changing RA care. Win a copy of his book: Listen to the episode, share it, tag me. Listen on Apple Podcasts: podcasts.apple.com/us/podcast/age…

DR. VONDA WRIGHT: INCREASE FITNESS IN 30 SECONDS #agebetter youtube.com/shorts/K_ftGKc… @DrVondaWright

Slow Down Aging #agebetter youtube.com/shorts/9KvYhnM… via @YouTube Watch this snippet from the latest episode of AGE BETTER podcast, but listen to the full conversation with Dr. Alan Rozanski from Mount Sinai on all podcast platforms or watch on YouTube.

Weighted Vests: Should You Wear One? youtu.be/V5lerTUEJCs?si… via @YouTube

Older Adults in the U.S. Are Increasingly Dying From Unintentional Falls medpagetoday.com/geriatrics/gen…

Start a 'Be Bone Strong' Walking Club! #agebetter youtu.be/KUK7PFOjWec?si… via @YouTube

@Delta — PLEASE change the music on your flights when passengers are boarding and deplaning. I travel on your flights A LOT and the same awful music plays. And the music never changes. If I have to hear Adele emoting — loudly — one more time I may have to switch to United.

Osteoboost is a game-changer. Thank you @lyecies for joining me on Age Better podcast. @osteoboost #bonehealth

Critical Heart Tests Every Woman Needs After Menopause - Act Now - mailchi.mp/bestofeverythi…

Live Like a Yogi to Age Better? New Book Says "Yes!" - mailchi.mp/bestofeverythi…

#creatine CREATINE: HERE'S WHY EVERYONE SHOULD TAKE IT (ESPECIALLY WOMEN) youtu.be/tOA71peoh-0?si… via @YouTube

INFLAMMAGING EXPLAINED #agebetter #inflammation youtube.com/shorts/Mjqqv14… via @YouTube

WHAT'S THE CONNECTION BETWEEN COVID + INFLAMMATION + HEART DISEASE? #age... youtube.com/shorts/csd0M87… via @YouTube

"Maybe what you need now, at this time of grief, is a very different kind of relationship you had before." @BGrufferman interviews me about Sex After Grief: youtube.com/watch?v=25qlL1… . @MangoPublishing

See this Instagram video by @barbarahannahgrufferman instagram.com/reel/DEkWlFdRb…