Brian Hendrix

One of his best stamped.io/go/Y3xTb2NpYWx… #BJJ Fanatics

Cardiorespiratory fitness (measured by VO2 max) is one of the best indicators of improved healthspan and lifespan. One of the best protocols for improving VO2 max is the Norwegian 4x4 protocol - a 4-minute interval at the maximum intensity you can maintain the entire interval followed by 3 minutes of recovery - repeated four times. Learn how, on average, each unit increase in VO2 max (~1 ml/kg/min) is associated with a 45-day increase in life expectancy: youtube.com/watch?si=gw7Ty…

Just posted a photo instagram.com/p/Co7h_QxLe2q/…

Just posted a photo @ Ooltewah, Tennessee instagram.com/p/CmpOJIhpuLte…

Just posted a photo @ Chattanooga, Tennessee instagram.com/p/CmfCVi6JtfkW…

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@ChattLookouts @ChattLookouts Has a final decision been made? I have 33 people on standby.

GAME UPDATE: Good Morning! We are currently evaluating the field and today's forecast and will post any updates here and on Facebook regarding today's game as soon as we have them.

Just posted a photo @ Ooltewah, Tennessee instagram.com/p/ChfeooaJuMHN…

Just posted a photo @ Chattanooga, Tennessee instagram.com/p/CeMPAQjJ_A9c…

🙏🏼 Professor Owen 🙏🏼 #TeamPedroSauer #TeamRhino #Graciejiujitsu #RIP

I just wrote a review on Elite Judo Basics by Nick Tritton yotpo.com/go/phCp6VSi via @yotpo

I just wrote a review on Judo Fanatics yotpo.com/go/d7yMIU11 via @yotpo

I just wrote a review on Elite Judo Basics by Nick Tritton yotpo.com/go/phCp6VSi via @yotpo

For the millions of us around the world. This was the day! #graciejiujitsu #roycegracie #ufc1 instagram.com/p/CWMr5bODmrPA…

Submission of the night?! Grace puts Jessa in a twister 🤯 Presented by @fattire 🍻

I just wrote a review on Clean Sweeps For No-Gi by Jeff Glover yotpo.com/go/dzKGnzBE via @yotpo

I just wrote a review on Feet To Floor: Volume 1 Fundamental Standing Skills by John Danaher yotpo.com/go/rYkgQbiL via @yotpo

I just wrote a review on BJJ Fanatics yotpo.com/go/ecYXGKXO via @yotpo