lea roberts

the bird is freed

Elon Musk has over 50 million more Twitter followers than Joe Biden. 🤣

In case you forgot, 2 years ago today, we were experiencing the greatest economy in the history of the world.

Facebook is down QUICK vaccinate everyone

Figuring out a way to fit pizza into your daily calories is a form of self-care 🍕

Unpopular opinion: Your goal weight and the weight where your body is the healthiest and happiest are probably not the same.

50 crunches are equal to 50 crunches. They do not equal a glass of wine, a chocolate bar, or a handful of chips. You do not need to “earn” your food.

Sometimes the healthiest thing you can do is to choose the cake over the fruit 🍰

Before you calculate the cost of hiring a nutrition coach or getting a gym membership, calculate the cost of not doing it 🤯

Even if you’re fully vaccinated, the CDC recommends not giving woman unsolicited advice about their bodies. I don’t make the rules y’all 🤷🏻‍♀️

Just because the excitement and motivation has faded out, does not mean that it isn’t working anymore if you’re still staying consistent and trusting the process.

There are no hidden secrets or fancy biohacks to magically losing weight and getting healthy. It takes a basic understanding of nutrition, eating in a calorie deficit, and consistency. This can happen one of two ways: Restricting all of your favorite foods or consuming them reg

One of the most common excuses I hear from people as to why they let their nutrition and health go to to the wayside is that they "can't afford a nutrition coach". While I totally understand that money can be tight for some, I'm also very aware that most people COULD have the fin

GET OUT THERE. Put your damn workout clothes on, go put your shoes on and START WALKING. 20-30 minutes is all I’m asking from you to set your intention for the day, get your head right, and start getting back into a good routine. I’ll be the first to admit, this last year

I don't know what to call these. If a doughnut and a cinnamon roll had a baby, a healthy baby, filled with protein, this would be it! These are ahhmazing , and I'll be eating them until the end of time. 🍩🍩🍩 ________________________________________ 2 cups Kodiak Cakes mix

HAPPY SUNDAY to everybody except those of you who tell people to have a cheat meal today. #nosuchthing #treatyoselfmeal #bluelotuewellness

Just a reminder that in 10 years you won’t give a flying fuck about what you weighed today. You WILL care about: ✅ Your relationship with food ✅ The memories you made ✅ The example you set ✅ Your friends and family ✅ Your health So instead of starving yourself

It’s blood orange season so I had to find a fun recipe to use them 🍊 I decided to make a blood orange chia pudding. Simple to make and a great snack. My clients hear me talk about chia all the time. Did you know chia: • is loaded with fiber, iron and calcium (hello lad

The people you’re dying to look like probably live a life you would fucking hate.