Christian Graham - CPT

🏆Holy F’n $H|T‼️ Secured the 2019 AMA National Grand Prix Championship 40+ 250 Class C #1 Plate in Lake Havasu, Az today! NGPC Series 💥 ▪️Never expected this when I began the season, but damn it feels good! 🙌

The scale is only one data point. Strength, waist measurement, and body composition scans tell a much clearer story.

Fat loss ≠ weight loss Weight loss = the number on the scale going down. That drop can come from: • water • glycogen • muscle loss Fat loss = reducing body fat while preserving muscle. Tools like @bodyspec scans show the difference #FatLoss #StrengthTraining #BodyComp

Article - Functional Strength For Longevity After 40: 4 Strength Markers That Predict How Well You’ll Age #functionalstrength #longevity body360fit.com/functional-str…

HIIT isn’t just for young athletes. New research suggests high‑intensity interval training can help older adults reduce body fat and preserve muscle mass. Intensity — when appropriate — matters for aging well. Source: bit.ly/46RoHHh

STUDY - Doing the same workout every day may not be optimal. Research shows people who perform a variety of exercises have ~19% lower risk of premature death. Strength. Cardio. Mobility. Mix it up. Source: Harvard School of Public Health - bit.ly/4s7exec

🧋All About Optimum Nutrition 100% Whey (Plus Recipes) - mailchi.mp/b32c01c8cee1/k…

💪 Foam Rolling Tutorial (MUST DO EVERY WORKOUT) - mailchi.mp/f48910249391/k…

💀 RIP Shoulder Pain & Tightness [MUST READ] - mailchi.mp/fb0bbf4e75c5/k…

[New Workout] To Build The Ultimate Butt! - mailchi.mp/177c15194c17/k…

Learn The Bear Crawl In 3 Easy Steps (PDF) - mailchi.mp/bc01e575f1a4/k…

ROCK THE GYM THIS NEW YEAR. Checkout the Top 7 #Bodybuilding Tank Tops to destroy your workout! vekhayn.com/top-7-bodybuil…

[New Workout] Intense 10 Min Kettlebell Workout - mailchi.mp/7d85a45a5173/k…

[Must See] Guide To Prowler Pushups + Video - mailchi.mp/6edb9fc55814/k…

Check out my new article on kettlebell training benefits plus get the free KB routine PDF. body360fit.com/kettlebell-tra… #freeworkout #kettlebells #losangelespersonaltrainer

Do you need help with your fitness? Dm me for your free consult

@sarahmkester Hi Sarah! Can you send me a DM? I have a question for you about a story you're working on. 😀 Thanks in advance.

How cross training makes you a better rider revzilla.com/common-tread/h… via @RevZilla

What’s keeping you from reaching your fitness goals? Really think about and comment below.

Learn the best holistic exercise for your shoulders with this simple and easy Kettlebell Halo tutorial! body360fit.com/kettlebell-hal… Questions? Leave them in the comments!

What a hike today!