BOXROX

After going sub-54 on his HYROX debut in the Pro Doubles with Willy Georges, Jeff Adler has followed up with a sub-60 in his first mixed doubles race 🔥 Jeff and his partner, Caroline Lambray, raced in Ottawa and secured a 58:50. Unsurprisingly they excelled on the workouts with 6x top-10 finishes on the 8 workout stations 💪 #HYROX #BOXROX #CrossFit

A Nepali climber dubbed the "Everest Man", Kami Rita Sherpa, has just climbed Mount Everest for a record-extending 32nd time 🔥 Now 56, he first stood on top of Mount Everest in 1994 while working for a commercial expedition. Since then, he has climbed Everest almost every year while guiding clients up the world's tallest mountain. Nepal has issued a record 492 Everest permits this season, with a city of tents set up at Everest base camp for climbers and support staff. Most mountaineers will attempt the ascent with the help of at least one Nepali guide, meaning around one thousand climbers are expected to head for the summit in the next few days. #Everest #KamiRitaSherpa #Mountaineering

📺🌏 THE 2026 TYR TORIAN PRO STARTS THIS WEEKEND The 2026 TYR Torian Pro returns to Brisbane, Australia from May 22–24 (May 21–23 in the US), bringing three days of elite CrossFit action to Pat Rafter Arena. Athletes from the Pro Individual, Team, Pairs, Adaptive, Masters, and Teen divisions will compete across three arenas, with the live broadcast starting daily at 12:00 PM AEST. No matter where you are in the world, you can watch all the action live and follow every major leaderboard battle through to Sunday’s finals. Check the link in the comments for the full viewing guide and start times in your time zone.👇 #BOXROX #TorianPro #TYRTorianPro #CrossFit #CrossFitGames #WatchGuide

💪 THE SMARTER WAY TO BENCH 100KG Most lifters miss the 100kg bench press because they chase numbers instead of building the strength to earn them. Strength coach Christopher Wicha shared a simple progression designed to help athletes reach their first 100kg bench press: ▪️ 60kg × 20 reps ▪️ 70kg × 14 reps ▪️ 80kg × 8 reps ▪️ 90kg × 4 reps If you can hit these benchmarks with solid technique, you’re likely ready to press 100kg. Progressive overload beats ego lifting every time. Build the foundation, trust the process, and the milestone will come. 📷: @kristoffer_wicha #BOXROX #BenchPress #100kgBench #StrengthTraining

🏃‍♂️🌍 WHICH EUROPEAN COUNTRIES EXERCISE THE MOST? A 2022 Eurobarometer survey reveals major differences in how often people across Europe exercise regularly. 🇫🇮 Finland tops the list, with 71% of people reporting they work out on a regular basis. Other standout nations include: 🇳🇱 Netherlands — 60% 🇸🇪 Sweden — 59% 🇩🇰 Denmark — 59% 🇮🇪 Ireland — 55% 🇨🇭 Switzerland — 63% At the other end of the scale: 🇷🇴 Romania — 20% 🇧🇬 Bulgaria — 21% 🇵🇹 Portugal — 22% 🇵🇱 Poland — 22% 🇬🇷 Greece — 23% The numbers highlight just how differently fitness and physical activity are embraced across Europe. 📊 Source: Eurobarometer 2022 📷: Amazing Maps #BOXROX #Fitness #Exercise #Europe #Workout #Data #Statistics

⚡ EDDIE OSEI-NKETIA RUNS 9.74 Eddie Osei-Nketia produced a stunning 9.74 in the 100 metres at a collegiate meet in the United States. 🇦🇺🔥 The run came with a +5.6 m/s tailwind, so it will not count as an official record, but it is still the fastest all-conditions 100 m ever recorded by an Australian. Osei-Nketia summed it up perfectly: “Unfortunately, I can’t control the wind.” He also noted the performance ranks as the 7th fastest all-conditions time ever and the 2nd fastest in NCAA history under any conditions. A massive statement from one of Australia’s brightest sprint talents. ⚡ 📷: @eddie.nketia #BOXROX #EddieOseiNketia #100m #Sprint #TrackAndField #Australia

🔥 TANJA STROSCHNEIDER CLAIMS PRO WOMEN WIN IN PUEBLA Tanja Stroschneider conquered the altitude and heat to win the Pro Women division at HYROX Puebla 2026 in 1:10:30. 🇦🇹 Racing at 2,200 meters above sea level, Stroschneider battled demanding conditions to secure her fifth HYROX victory and even completed the wall balls unbroken. Another impressive performance from one of the most consistent athletes on the circuit. 🏆🔥 📷: @tstroschneidertri #BOXROX #HYROX #HYROXPuebla

Elhousine Elazzaoui made it back to back wins at the Zegama to Aizkorri mountain marathon, cementing has status as one of the best athletes in trail running 🔥 He won last year's Golden Trail World Series and leads the standings this year. At Zegama he also picked up bonus points for winning the uphill segment (10points) and for coming 5th in the downhill segment (2 points). #ZegamaAizkorri #MountainMarathon #BOXROX

🔥 PELAYO MENÉNDEZ FERNÁNDEZ MAKES IT THREE IN A ROW Pelayo Menéndez Fernández claimed another victory at HYROX Puebla 2026, winning the Pro Men division in 1:02:08. 🇪🇸 The Spanish athlete has now secured three consecutive Pro Men victories after also taking top honors in Monterrey and São Paulo. A dominant run through Latin America and a lot of momentum. 🏆🔥 📷: @pelayofelechosa #BOXROX #HYROX #HYROXPuebla

Cole Palmer's PT has listed 3 non-negotiables in their upper body sessions at the moment: - Single arm incline DB press - Alternating DB Z press - Bear stance single arm DB row "Every one of them forces your core to switch on in a way that standard lifts don’t. You’re loading one side, fighting rotation, staying braced through every rep." #ColePalmer #Chelsea #StrengthTraining 📷️ @palmers_pt

The Nature Boy still has it at 77 years old 🔥 Check out Ric Flair deadlifting 80kg / 175lbs 👀 #RicFlair #BOXROX #NatureBoy #WWE

Last time we saw Richard Hynek he was competing for the HYROX EMEA Championships in London. 🏆️ The Elite 15 athlete and multiple-time spartan world champion is now at the base camp of Everest. 🏔️ With some big goals for the season ahead that's a great place for high-altitude training! 💪 #HYROX #MountainClimbing #Everest #BOXROX

A look back at how Jayson Hopper finished the French Throwdown 🔥 Hopper dominated the event to take the overall win and earn his spot at the CrossFit Games. #CrossFit #FrenchThrowdown #BOXROX 📷️ @lifeofjosii

Amazfit is the official wearable and timekeeper partner of HYROX and a source of much technological innovation in the fitness racing world. They are the first smartwatch with an official HYROX race mode and it will be interesting to see if other manufacturers follow in their footsteps as HYROX continues to grow. #HYROX #Amazfit #BOXROX

Hannah Waddingham, star of Ted Lasso, is in great shape at 51. Here's how she does it: - 20 minutes light weights every morning - Calisthenics (including squats while brushing her teeth) - Bodyboarding Simple but effective 🔥 #Calisthenics #Longevity #BOXROX

👟 ADIDAS AND SATISFY ANNOUNCE MULTI-SEASON PARTNERSHIP adidas and SATISFY have officially joined forces in a new multi-season partnership blending elite performance with running culture. 🔥 The collaboration debuts with the limited-edition ADIZERO ADIOS PRO 4 SATISFY, a race-day shoe featuring adidas’ top-tier technology and SATISFY’s distinctive design language. The partnership launched with The Circle Pit, an immersive running and music event in Arizona’s Sonoran Desert that reimagines what running culture can look like. The first release drops May 22 on SATISFY’s website, followed by a wider release through adidas channels. #BOXROX #adidas #SATISFY #Adizero #RunningCulture #SneakerNews

🏔️ RED BULL LAUNCHES NEW FITNESS RACE FOR CREATORS Red Bull has introduced a brand-new team-based fitness challenge: the Red Bull 400 Team Ascent. Held in Sapporo, the inaugural event brought together 28 fitness creators from 20 countries to tackle the legendary Okurayama Ski Jump hill. Unlike the traditional Red Bull 400, athletes competed in teams of four across three challenges designed to test speed, strength, endurance, and teamwork.🔥 📷: @redbull #BOXROX #RedBull400 #FitnessCreators

CONOR McGREGOR SET FOR UFC RETURN Conor McGregor is officially set to return to the Octagon after a five-year absence. The former two-division UFC champion will face Max Holloway in a welterweight bout at UFC 329 in Las Vegas. 🔥 McGregor has not competed since suffering a broken leg in his last UFC appearance, while Holloway enters as one of the most accomplished fighters in the sport. One of the most anticipated comebacks in MMA history is finally happening. 👊 📷: Steve Marcus/Reuters #BOXROX #UFC329 #ConorMcGregor #MaxHolloway #UFC

🏆 MIKE AIDALA RECLAIMS TURKISH GET-UP WORLD RECORD Michael Aidala has officially reclaimed the Guinness World Records title for the heaviest single-repetition Turkish Get-Up. 🏋️ Record Lift: 118.56 kg (261.3 lb) The Turkish Get-Up is one of the most demanding full-body movements in strength training, requiring exceptional power, balance, mobility, and stability. Aidala’s successful lift in Denver once again puts his name at the top of the record books. 💪🔥 #BOXROX #WorldRecord #GuinnessWorldRecords #TurkishGetUp #MikeAidala #StrengthTraining

KEVIN HART RAN A 4:05 MARATHON IN 2017 It's marathon season and next up is the major in Cape Town. No doubt there will be several celebs testing themselves over 42km. Here we look back at Kevin Hart completing his first full marathon at the TCS New York City Marathon in 2017. Hart crossed the finish line in an impressive 4:05:06, averaging just over nine minutes per mile across all 26.2 miles.💥 📷: @nike #BOXROX #KevinHart #Marathon #NYCMarathon #Running