The BRAIN Center at the University of Memphis

We salute our veterans for their courage and dedication this Veteran's Day.

Your voice matters. Your vote counts. Every election is an opportunity to shape the future you want to see. Don’t sit this one out—make your mark today! #Vote #YourVoiceMatters #ElectionDay

🎃Happy Halloween Everyone🎃 Remember, it's okay to take off the mask and be your true self. Whether you’re celebrating with friends or enjoying some cozy time alone, take a moment to care of your mind. Share your favorite self-care rituals in the comments! 🧡👻

Its Halloween Week! Don’t let mental health be a scary topic—it's a journey we all share! ✨ Start by opening up to someone you trust, practicing self-care daily, and seeking professional help when needed. Remember, vulnerability is strength. Let's break the stigma together! 💚

🎉Everyone please welcome Ryan!🎉 Ryan Haik is a graduate student pursuing her Ph.D. in Counseling Psychology at the University of Memphis. She is a graduate assistant on the University of Memphis’ BRAIN Center team.

Happy Monday folks! Monday means a new week to do and be your best. Try an affirmation this morning to start your week off with positivity and mindfulness!

"You can’t pour from an empty cup" is a common saying by therapists. What it truly means is that when you give so much to others, you have to be mindful to still give to yourself! Selfcare is the cornerstone of positive mental health; so tell us-What are the ways you fill yours?

Please help us congratulate Dr. Kiersten Hawes our Clinical Director of Trauma Services! She has been named one of this year's Top 40 Under 40 Urban Elite Professionals. Congratulations, Dr. Hawes! READ MORE HERE: bit.ly/3BHbrIy

Whatever life may throw at you, just remember that you can overcome! What are some of the things you are looking forward to this upcoming weekend?

BRAIN is an acronym for Building Resilience across Ages through Integrative Neuroscience! The BRAIN Center was founded in 2017 by Dr. Schauss to mitigate the negative impacts of adverse childhood experiences across the Midsouth. Stay tuned for exciting new things!

Today we are highlighting our new intern, Macie McArthur. Macie is joining us this semester as a clinical mental health intern at Le Bonheur Children's Hospital providing mental health counseling for pediatric patients and their families.

National Hispanic Heritage Month- September 15th to October 15th is National Hispanic Heritage Month. Let's come together to celebrate the traditions and culture of our Hispanic community!

Meet our new intern, Eva Garcia. Eva is joining us this semester as a clinical mental health intern at Le Bonheur Children's Hospital providing mental health counseling for pediatric patients and their families.

Today we pause to honor and remember the heroes and victims of 9/11. You may experience a wide range of emotions due to this anniversary, be sure to take care of yourself today. #PatriotDay #NeverForget

September is Suicide Awareness Month. Let's come together to break the silence and support each other. Reach out, listen, and remind those around you that they are not alone. 💙 Dial 988 if you or someone you know is struggling.

At the BRAIN Center we believe in truly holistic care that involves everyone in the family. Our unique approach involves tailored mental health interventions with the child and their caregivers to promote healing for all involved. Learn more here: bit.ly/3AiOOJz

Fostering a positive relationship with your child involves several key practices.

Going to therapy can evoke a wide range of feelings, all of which are completely normal. All these feelings are part of the therapeutic journey. It's important to communicate these emotions with your therapist, as they can help address and work through them.

✨Monday Motivation✨ Enhancing your mental well-being might seem daunting and even intimidating at times. Remember, progress happens one step at a time. Though healing isn't always straightforward, each small step forward counts towards your journey.

Did you know that we've trained over 40 master level mental health students to work in interdisciplinary teams? Our program offers an unique perspective on counseling and students undergo an extensive onboarding and obtain multiple evidenced-based counseling certifications.