Baseball Health & Performance Institute retweetledi

I’ve worked hard this off season to get stronger and faster! I’ve gained over 15 pounds since the fall. In the gym, I focused on building strength and now I’m working on being more explosive as I move into the school season! Thank you Frank and Gonzo at 518 ClubHouse for all of the help. @CDFusionSB @SoftballColonie @BSBStrengthTank @CortlandSB @CoachMollyO @GeneseoKnights @geneseosbcoach @FredoniaSB @TCiccarello @UAlbanySB @UBBullssoftball @PlimptonChelsea @Steph_Roan6 @StonyBrookSB @BinghamtonSOFT @Brockport_SB @CoachMKWheat @OneontaSoftball
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