BSR Physical Therapy

[ACL Rehab: 4 Steps for Early Success] ACL rehab is a grind after surgery. This article tells you what to do during your first few weeks after surgery to help you get back to playing quickly. Learn More: ow.ly/SsC050VIOQr =

[How Older Adults Can Prevent Muscle Loss] Resistance exercise is one of the most effective means to combat the effects of aging and many chronic diseases. Some have referred to resistance exercise as the “Fountain of Youth.” Learn more: ow.ly/T1Va50VMSZS #MuscleHealth

Manual Therapy: Your Missing Piece to Feeling and Moving Better 😀 We know how hard it is to live with pain. Pills, shots, and surgery are not always the answer. Choose a safer and more holistic approach to pain relief. Contact your physical therapist for an appointment.

[5 Things to Know About Little League Elbow] 💪 [How Older Adults Can Prevent Muscle Loss] - mailchi.mp/bsrphysicalthe…

Little League Elbow: 5 Things Parents and Coaches Should Know #1: Elbow injuries are more common in those who play year-round. Learn more: ow.ly/6OhE50Vr8lI #LittleLeague #ElbowInjury #YouthBaseball

Shin Splits: See Your Physical Therapist for a Personalized Program Overcoming shin splints is no simple endeavor. The condition is usually the result of multiple contributing factors. Learn more: ow.ly/AUUY50UBhNu

[Shoulder Stretches: How to Improve Reaching Behind Your Back] Often, reaching behind the back is the last movement to return to normal when dealing with a shoulder problem. There are exercises you can do at home to speed up your recovery: ow.ly/3Hga50VQY85

Direct access allows you to see your physical therapist without a doctor’s referral. Physical therapists practicing with direct access decrease costs and improve care for their patients. Learn more about direct access: ow.ly/1T8Y50PBwSY #DirectAccess #PhysicalTherapy

[Exercises for Stubborn Shin Splints] [Stretches to Help Reaching Behind Your Back] - mailchi.mp/bsrphysicalthe…

5 Exercises for Stubborn Shin Splints Recovery from shin splints can take many months or even years. Thankfully, there are exercises you can do to treat and prevent shin splints. Learn more: ow.ly/4UMR50UBhl1 #ShinSplints #InjuryRecovery #RunningTips

[Hip and Knee Arthritis: Get Started with Strength Training] The hardest part of any exercise program is getting started. Commit to these exercises a few times each week. You will see small changes after a few weeks. Learn more: ow.ly/jJHg50Vr8MQ #ArthritisAwareness

Are You Afraid of Falling? Do These 4 Things Now Falling or being afraid that you might fall is a loud warning sign. If you are scared of falling, you must take action. Start with these 4 steps. Learn more: ow.ly/SYgn50VIOfI

We believe you must participate actively in your recovery and understand that you can’t do it alone. The physical therapists at BSR want to guide you back to moving without pain and enjoying life. #PhysicalTherapy #PainRelief #ActiveRecovery #HealthyLiving #MovementMatters

Most low back pain is not caused by a severe condition. Most people with a new episode of back pain recover well within several weeks. Conservative treatments, such as seeing your physical therapist, are the best first choice. Learn more: ow.ly/PWch50NscZt within

[6 Exercises for Hip and Knee Arthritis] [What To Do If You Are Afraid of Falling] - mailchi.mp/bsrphysicalthe…

[6 Strength Training Exercises for Hip and Knee Arthritis] If you are one of the millions of Americans bothered by hip or knee arthritis, this article is for you. Learn more: ow.ly/BWOy50Vr8CA #StrengthTraining #ArthritisRelief #HipPain

See Your Physical Therapist for Help with Headaches If you are suffering from headaches, the sooner you see your physical therapist, the better your outcome will be. Learn more: ow.ly/hKs450Y4nLI

Children as young as 10 achieve substantial performance improvements through properly supervised and progressed strength training programs. Learn more: ow.ly/yuvg50VEGQR #YouthAthletics #StrengthTraining #YoungAthletes

Wear your BSR T-shirt to your next appointment for a chance to win a $25 gift card. If you don't yet have a T-shirt, stop into one of our clinics to pick one up. They are free!

A Better Way to Exercise Without Pain Many people with muscle weakness are unable to tolerate traditional strengthening exercises. Blood flow restriction therapy is a new approach that allows you to exercise without pain. Learn more: ow.ly/cszh50PFac0