We Are Talking Therapies

While this account will still be monitored we will be limiting the amount we post. Head to our other platforms for regular news and updates: ➡ Facebook ➡ LinkedIn ➡ Instagram ➡ YouTube You can find our handles on our website: awp.nhs.uk

Feeling overwhelmed or anxious? No matter how small your problem may seem, our team can find the best ways to support you. @BSWWeAreTalking is confidential and free. You can self-refer today, or visit your GP if you need help accessing the service. ow.ly/4lJV50TiAw3

Another #BIGThankYou 👏 Our BSW Talking Therapies service has received some lovely feedback. You can self-refer today for support with your mental health. Click the link for more information. awp.nhs.uk/our-services/t…

That mid-week reminder that we shouldn't wait until the weekend for a break. Taking small regular breaks can be vital to our well-being and resiliency to what life throws at us. #TalkingTherapies

Stress is something everyone feels at times, especially when dealing with change or life challenges, such as money worries, work issues or relationship problems. Talking Therapies can help. Self-refer: awp.nhs.uk/our-services/t…

Another #BIGThankYou 👏 Ending the week with some lovely feedback about our BSW #TalkingTherapies service. 🔗 You can self-refer today for support with your mental health: awp.nhs.uk/our-services/t…

Do you need support in overcoming your needle phobia? Contact your local NHS #TalkingTherapies service to explore how we can support you with phobias. 👉🏽 Find yours here: ow.ly/CCJZ50PVvhN

Start your week with a positive mind-set! We are here to support you with stress, anxiety, & mental wellbeing. Take a deep breath, set your intentions, & know you can overcome any challenge. You can self-refer today for support with your mental health. awp.nhs.uk/our-services/t…

#BIGThankYou 👏 "This service is brilliant". Ending the week with some lovely feedback for our #TalkingTherapy service. You can self-refer today for support with your mental health: awp.nhs.uk/our-services/t…

🧠 How do you to talk to your children about their mental health? As a parent, you might not fix everything, but making them feel understood is invaluable. @youngmindsuk has great tips to help start those conversations. ow.ly/z9IN50TkPSM

How do you have a conversation about suicide? By raising awareness, reducing the stigma & encouraging action we can help to reduce the instances of suicide around the world. Listen to our Suicide Prevention Lead on how to start the conversation.

Reminder of the day 💡 No matter how small your problem may seem, our team can find the best ways to support you. BSW Talking Therapies service is confidential and free. You can self-refer today, or visit your GP if you need help accessing the service. ow.ly/4lJV50TiAw3

#BIGThankYou 👏 Ending the week with some lovely feedback about one of our BSW Talking Therapies course. Did you know we have various courses from 'managing worry' to 'mindful way through depression'. Check out our website to see a list of our courses: awp.nhs.uk/our-services/t…

Did you know you can refer yourself to our #TalkingTherapy services? Whether it's through our website or over the phone, there's no need for a GP referral. We're here to help! For more details visit awp.nhs.uk/our-services/t…

Heard the term 'mindfulness' but not sure what it means? Mindfulness is a technique which involves noticing what's happening in the present moment, without judgement. It can help with feelings of stress, anxiety or worry. Here are some benefits to practicing mindfulness.

Depression is the most common mental illness in old age. But older age groups are less likely to seek support. Research indicates that only half of older adults with depression receive treatment. You can self-refer today or visit your GP if you need help. awp.nhs.uk/our-services/t…

Some encouraging words for anyone who feels unsure right now!

Our #TalkingTherapies service also provides help when loneliness impacts on your mental health. @theCALMzone @AgeUK @independentage @CruseSupport / 0808 808 1677 @TheSilverLineUK

Older people can be more vulnerable to loneliness & this can have a negative impact on mental health. Loneliness in older adults occurs for a variety of different reasons; loss, illness, retirement & more. See thread below for examples of support available.

#BIGThankYou 👏 Ending the week with some lovely feedback about our BSW #TalkingTherapies service. 👉🏽 You can self-refer today for support with your mental health: awp.nhs.uk/our-services/t…