Brandy

We are very close!

Berne Union senior three-sport standout Nate Nemeth named 2023 Eagle-Gazette Male Athlete of the Year. ⁦@lilnate34⁩ ⁦@BerneFootball⁩ ⁦@BerneUnionATH⁩ lancastereaglegazette.com/story/sports/h…

Baylee Mirgon named Eagle-Gazette Female Athlete of the Year lancastereaglegazette.com/story/sports/h… via @EagleGazette @BayleeMirgon @BerneUnionATH @BerneUnionSB @LadyRocketsBB

Eagle-Gazette All-Area Baseball team announced: Lancaster senior Isaac Cooperrider named 2023 E-G Baseball Player of the Year. ⁦@isaaccoop25⁩ ⁦@LHSCoachConn⁩ ⁦@lancastergales⁩ ⁦@lancasterpost11⁩ lancastereaglegazette.com/story/sports/h…

Eagle-Gazette All-Area Softball team announced: Berne Unikon senior Baylee Mirgon named 2023 E-G Softball Player of the Year. ⁦@BayleeMirgon⁩ ⁦@BerneUnionSB⁩ ⁦@BerneUnionATH⁩ lancastereaglegazette.com/story/sports/h…

Hudson Schultz left his mark at Berne Union like few have before him lancastereaglegazette.com/story/sports/h… via @EagleGazette @BerneUnionATH

A little late, but huge congrats to Berne Union baseball seniors Nate Nemeth and Hudson Gerken for being named Division IV Honorable Mention All-Ohio. @BerneUnionSB @BerneUnionATH

A little late, but huge congrats to Berne Union softball senior Baylee Mirgon for being named Division IV First Team All-Ohio. @BerneUnionSB @BerneUnionATH

The OhioHealth Athletic Performance Clinic is hosting small group Summer Strength & Conditioning classes for general athletes as well as one designed specifically for throwing athletes. 💪 To register, please visit: ohiohealth.jellyfishhealth.com/#/population?d…

⚾️ OHSAA D4 Regional SemiFinal - Russia vs Berne Union @MaxPreps Photo Gallery 📷➡️ bit.ly/43lhlrL @LocalRussia @RocketBaseball1 @BerneUnionATH @EFrantzMP

Double Header Tournament Action tomorrow night on the Fairfield County Sports Network! On the Red Stream Thomas Moore and myself will have the Russia vs Berne Union DIV Regional Semifinal! First Pitch at 5pm! @FCSportsNetwork @RocketBaseball1 @BerneUnionATH

Front page of today’s Eagle-Gazette. Berne Union baseball headed to the Sweet 16. ⁦@RocketBaseball1⁩ ⁦@BerneUnionATH⁩

What a game is right!

Only took us 85 years to win our second district title! Congratulations @RocketBaseball1 Big time come from behind win in the 7th!

Congratulations to your 2023 DISTRICT CHAMPS!!!! Literally shaking that game was so exciting. Proud of you boys 🚀⚾️

PHOTOS: Berne Union 7, Newark Catholic 4 newarkadvocate.com/picture-galler… via @EagleGazette @RocketBaseball1 @BerneUnionATH

Berne Union pulled off a huge upset by knocking off No. 1 seed Newark Catholic in a Division IV district semifinal and Fairfield Christian falls short lancastereaglegazette.com/story/sports/h…

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here. 🚨High school & college athletes listen up🚨 If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or protein ❌Hydrating or drinking sufficient fluid ❌Getting your 7-9 hours of sleep ❌Eating enough overall calories to support training & recovery demands Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like: ✖️Celsius ✖️Bang ✖️C4 ✖️Red bull ✖️Prime On a regular basis is extremely harmful to your health. Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to: ❌Heart palpations ❌Anxiety & mood disorders ❌Poor appetite = inability to consume enough kcal ❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening) Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

Berne Union will play Northmor at Olentangy Orange HS on 5/24 at 5:00 pm.