BackAware

Hip-focused Pilates = better balance, less injury, more speed. ✨

I bought the BackAware Belt for my mom after reading about it in Time Magazine With osteoporosis, correct form is essential — and this client’s mom is now doing her PT exercises at home with more confidence and better results ✅ She’s loving the Belt and finding the training

Make sure when we are doing #plank exercises that you are not excessively arching the back or going into a #anteriorpelvictilt . If you are unsure whether you are doing it correctly this is where the #backawarebelt can help you. It gives you feedback so you know you are working

Get the Calf and whole leg working with this Wall Single Leg Deadlift. #BackAware to make sure you keep good technique

"Achieving back stability is crucial for preventing injuries. Here are the key systems that work together to keep your back stable: The Passive System: This includes your ligaments, joints, and discs. They provide foundational support just by being there. The Muscular System:

We have a range of videos to help teach you correct technique of the key exercises. Here with the Split squat make sure you don't try stay too upright as it puts pressure on the SI joint. Have a slight lean forward.

This is the start of a great exercise that really works all of the glute muscles. We focus on movement through the hip and none through the back.

💬 Would highly recommend the BackAware Belt This client loves how the Belt vibrates when they slip into poor posture — giving instant feedback so they can be confident every move is correct ✅ With a simple setup call and access to all the benefits and extras, it’s the perfect

10/ For years, we’ve been telling people how to move better. Now technology is helping people actually feel it. And that may be one of the biggest breakthroughs in back pain rehab.

9/ This research reinforces something simple: Back pain isn’t just about strength. It’s about how you move under load. And most people have never been given feedback on that.

Physiotherapists suspected this for years. Now research confirms it: Better movement feedback can significantly reduce back pain. Not new exercises. Not stronger cores. Better feedback. 🧵

Glute clams might look simple, but they’re a powerhouse for your hips 🍑💪 They fire up the side glutes, improve hip stability, and help keep your knees and lower back happy. Perfect for runners, lifters, or anyone who sits a lot — small move, big results 🔥

💬 A key part of my weekly strength and fitness routine Since starting Everard Pilates in early 2025, this client has enjoyed varied, equipment-light classes that keep things fresh every week 💪 With bonus gym sessions, training plans, and injury prevention videos, their overall