BackAware

theatfpodcast here: Spotify:

theatfpodcast here: Spotify:

Hyrox Kilkenny. Forgot to post up this!

One of the biggest mistakes people make when trying to improve performance, technique, or even get out of pain is jumping straight to the “advanced” movement before earning the foundations first. Whether it’s running, lifting in the gym, golf, Pilates, or any sport — good

Teenage years are a critical window for developing movement habits that can last a lifetime—and that includes how we lift, train, and carry ourselves day to day. At this stage, the spine is still developing, and while it’s adaptable, it’s also vulnerable. Poor technique under

Teenage years are a critical window for developing movement habits that can last a lifetime—and that includes how we lift, train, and carry ourselves day to day. At this stage, the spine is still developing, and while it’s adaptable, it’s also vulnerable. Poor technique under

Lot going on with BackAware over the last few months. Everything is kind of coming due at the same time. We have patents being drafted. Issues with our manufacturers of the belts, molds being made up, integrations with the app being done and a good few other things. Hoping it

Add a little Oblique and lateral rotation while keeping that #core solid with the #BackAwareBelt

This is a great #core exercise. The core is designed to keep our trunk stable as we move through the arms and legs with power and purpose. Teach this when you train your core.

Add a little Oblique and lateral rotation while keeping that #core solid with the #BackAwareBelt

Improve your hip flexibility with a simple bedtime routine. If you spend a lot of time sitting, your hips and piriformis are likely tight. Try this easy release while you're reading in bed: The Tool: Keep a hockey ball in your bedside locker. The Technique: Place the ball in the

If you have long legs then the Front Squat can be a great exercise to improve your form.

Running Gym 🔥Run strong. Lift smart. The BackAware Belt keeps your form honest every stride, every rep. 👟💥 #RunningGym #BackAwareBelt #TrainSmart

💬 Solution to back pain One of our clients went from months of back pain that stopped them from running to being able to run every day pain free 🏃‍♂️ Our comprehensive Pilates program, combined with the BackAware Belt, strengthens the back and the muscles that support it —

"Is the deadlift really ""unsafe""? 📉 It can be if you lack the mobility to reach the floor without rounding your back. Using the Backaware Belt, you can master the rack pull deadlift by lifting the bar to a safe height where you can maintain proper form. ✅ Push your hips back.

Nice variation of the Single Leg Deadlift. The Aeroplane really works on Hip rotation. Keep your #BackAware Sensor in the centre to make sure you are not moving through the back

Sitting right back in your chair is the first step to better posture, but maintaining that natural inward arch is where most of us fail. Don’t let constant flexion damage your discs and joints. The BackAware Belt is designed to keep you in your natural, healthy position

If you are doing a Back Squat make sure that your knees track your feet. Keep the core engaged and try not to Anterior Pelvic tilt or round your spine. Remember this is a leg exercise.

Hip-focused Pilates = better balance, less injury, more speed. ✨

I bought the BackAware Belt for my mom after reading about it in Time Magazine With osteoporosis, correct form is essential — and this client’s mom is now doing her PT exercises at home with more confidence and better results ✅ She’s loving the Belt and finding the training