Back Up

A simple conversation can make a real difference. Back Up Connect offers a free one-off call with a trained volunteer who has lived experience of spinal cord injury. Quick to set up, no waiting list, and real support from someone who understands. 👉 ow.ly/LI3k50YFtAw

Want extra power? ⚡ In our latest wheelchair skills video, Nathan and Ayuna demonstrate how to use a power attachment – helping you navigate different terrain and ease fatigue. 📱Download our App to see more - backuptrust.org.uk/support-for-yo… With thanks to @Motability and @TrirideUK.

Thank you to @SovereignHealth for a £3,000 donation to Back Up. This will support peer led wheelchair skills training at Pinderfields Hospital, helping people build confidence and independence after spinal cord injury. Donate: ow.ly/FZgH50YFt8C

Do you want to support people affected by spinal cord injury? Our monthly fundraising newsletter can help you get involved! Each edition includes: 🏔️ Awesome challenges 🪩 Special events 🌟 Community fundraisers 🧩 Volunteering opportunities Sign up - backuptrust.org.uk/about-us/conta…

Become an Inclusion Support Volunteer with Back Up Support children and young people to feel included in education. Share your experience, help them feel heard, and make a real difference. 15–17 May | Loughborough Find out more: ow.ly/caFo50YEQI2

Trusted legal support after spinal cord injury. Specialist firms, local services, advice you can rely on. 🔗 ow.ly/3rKU50YbFbk

Do something amazing this summer. Tackle Yr Wyddfa, the tallest mountain in Wales; it’s tough. It’s rewarding. And it’s something you’ll never forget. There’s still time to get a team together and be part of it. Sign up or find out more: bit.ly/4bKTo3O

Our volunteers are at the heart of what we do and have supported people affected by spinal cord injury for 40 years. Last weekend, we welcomed volunteers from the Southwest to celebrate, connect and say thank you. Find out how to get involved: ow.ly/QF0A50YCqnb @EnableLaw

We’ve recently finished our Skills for Work course 💼 Supporting people returning to work or starting work after SCI. “Brilliant, really helpful. This course worked with my disability.” 📅 Next course: 21–23 July 2026 ▶️ ow.ly/vZtg50YCoHV 🔗 ow.ly/M31O50YCoHU

Did you know there's lots of easy ways to support Back Up, including: 🎁 Facebook birthday fundraisers 🛍️ Shopping with Easyfundraising 💼 Payroll giving Every pound you donate can support people affected by spinal cord injury to live life to the full - backuptrust.org.uk/get-involved

We've launched a new series of videos on our Wheelchair Skills App, sharing useful tips and techniques 🧡 In our first video, Shaun shows you how to change a wheelchair tyre 🦽 📱Download our App to see more - backuptrust.org.uk/support-for-yo… With thanks to @Motability and @TrirideUK.

Join the Back Up Lounge, a relaxed online space to connect and share experiences. The next session includes a wellbeing session with mindfulness and meditation led by Nick Clarke. 🗓️ Wed 8 April, 6pm via Zoom 👉 ow.ly/4Hvw50Yy8M8

“Wheelchair skills training helped me regain my power.” After Jack developed a spinal cord injury aged 15, Back Up supported him to enhance his wheelchair techniques and navigate city environments. Now, he's hoping to become an actor 🧡 Read Jack’s story - backuptrust.org.uk/blog/jacks-sto…

A huge thank you to @RoyalMSGC for choosing Back Up as a charity of the year and raising an incredible amount through their events. Your support helps us reach more people with life changing support. Get involved: backuptrust.org.uk/get-involved/f…

One more push for #DoTheLoop 💥 We’re just a few hundred pounds from £20K. Support the Loopers 👉 ow.ly/RSvc50YAFAv

Bladder & bowel care after spinal cord injury is key to staying well. Simple habits can reduce infection risk & build confidence. - Drink 2–3L daily - Empty bladder regularly - Keep catheter clean - Eat a balanced diet More info: ow.ly/TtHK50WIYML

No Limits Cycle Ride 2026 🚴 13 Sept | 55 miles | Clapham to Brighton. Fully accessible. Join us: ow.ly/GrG750YlQsB #NoLimits #LondonToBrighton

🔥Do the Loop Leaderboard Update🔥 Final weekend! People across the UK have been walking, running and pushing 4.7km loops to support those affected by spinal cord injury. We’re close to our £20,000 target—every step counts! Support the Loopers: ow.ly/NaLA50YsgpT

Back Up was founded by volunteers, and they’re still at the heart of what we do For our 40th birthday, we hosted our first volunteer event in Scotland this weekend. Huge thanks to everyone who joined us and to @IrwinMitchell for hosting Get involved: ow.ly/CsPi50YyLKV

“Back Up helped me grow.” 🧡 It’s Free Wills Month! Through our partnership with Octopus Legacy, you can create or update your will for free. By choosing to leave a gift to Back Up, you could help people like Maisie rediscover what's possible. Learn more - octopuslegacy.com/online-will?ut…