Back Up

What's your favourite Front Row look? 👗✨ Get ready for Front Row 2026, where style and innovation come together for one incredible night! 📅 24 September, 6.30-11pm 📍 Battersea Arts Centre 🎟️ Limited early bird tickets from £50 Book now - uk.emma-live.com/frontrow26/tic…

🌍 English not your first language? Back Up can still support you. When you contact us, let us know if English is not your first language. We can arrange a suitable translator for a follow-up conversation. Find support: ow.ly/UKuJ50ZmVNW

Just two months to go until the No Limits Cycle Ride – London to Brighton 2026! 📅 Sunday 13 September 2026 🚴 55 miles 📍 Clapham Common to Brighton Seafront 🚴 London to Brighton 📅 13 Sept ♿ Open to all Join Team Back Up: ow.ly/7O5150YV2az

Looking for ways to get involved with Back Up? 🧡 Sign up to our fundraising newsletter to discover our latest opportunities! From amazing events to awesome challenges, the money you raise can support people affected by spinal cord injury. Subscribe now - backuptrust.org.uk/about-us/conta…

💼 Thinking about returning to work or starting work after a spinal cord injury? “The course exceeded my expectations” 📅 Skills for Work: 21–23 July ▶️ ow.ly/O4OA50Zm2vN 🔗 ow.ly/ux9R50Zm2vO

☀️ The sun's out, so why not make your weekend barbecue a BBQ for Back Up? Bring together friends and family, enjoy the sunshine and raise money to support people affected by spinal cord injury. Register today: backuptrust.org.uk/get-involved/f… #BBQforBackUp

@Richard46132873 Thank you for reaching out to us and for letting us know about the challenges you are facing around your referral. Please do forward your enquiry onto us via hello@backuptrust.org.uk and a member of our Services Team may be able to offer you further guidance and support 🧡

@backuptrust I have clear MRI evidence of cervical spinal misalignment from my accident, but my local NHS team is refusing to refer me to the specialist spinal unit. I need help understanding my rights and how to get the care I need. I don't use X, so sorry if I've posted in the wrong place.

Have you got a spinal cord injury and thought about becoming a trustee? Join our 12-month Future Trustee Programme to learn about charity boards, receive mentoring and build confidence for future trustee roles. 📅 Apply by 19 July: backuptrust.org.uk/about-us/work-…

Confidence grew, new skills were developed and friendships flourished during our Adult Multi Activity Course in Exmoor. Thank you to everyone who made the week so special. Our Over 50s Multi Activity Course takes place next week in the Lake District. ow.ly/PGbj50YVz79

Ballot results are out today for the 2027 Double TCS London Marathon. If you did not get the news you were hoping for, you can still apply to take part with Back Up. Run or take part as a wheelchair user with #TeamBackUp. Apply now: ow.ly/r4eb50Zm4J5 #LondonMarathon

Did you know Back Up offers a wide range of free services for people affected by spinal cord injury? From mentoring and wheelchair skills to courses and online support, we're here to help. Register today: ow.ly/lMe750Y14TV

Hot weather can make it harder for people with spinal cord injury to cool down, increasing the risk of overheating, dehydration, fatigue and discomfort. Learn more about staying safe in the heat and our Energy Advice Service: ☀️ow.ly/FT9S50Zl7o5 💡ow.ly/WV4Q50Zl7o6

You could win up to £25,000 every Friday and support Back Up. For £1 per entry, you have a 1 in 63 chance of winning a weekly prize. At least 50% from every entry supports people affected by spinal cord injury. Play: ow.ly/pmNC50ZkEhj 18+ | T&Cs apply

Travelling with a spinal cord injury? You don't have to figure it all out alone. Back Up and Thriving: Accessible Travel Toolkit, developed with support from @Motability, features podcasts and videos sharing lived experience and travel tips. ow.ly/zwAp50Zjh9b

Have you caught the Back Up bug? Join us for The Night Push and conquer the tallest mountain in Wales at sunrise - backuptrust.org.uk/get-involved/c…

Throwing it back to The Push 2026! It's been one week since our seven incredible teams pushed, pulled and climbed their way up Yr Wyddfa. Together they've raised over £39,000, helping people affected by spinal cord injury live life to the full. Thank you so much Team Back Up! 🧡

For the first time ever, London will host two marathon days, on Saturday 24 and Sunday 25 April 2027. We have places available for runners and wheelchair users. They are expected to go quickly. Apply now: ow.ly/agar50Zk4PV #TeamBackUp #LondonMarathon

Planning to stay over for the Back Up Ball? 🏨 Need an accessible room? We have a dedicated request process, with rooms allocated based on need. 🎥 Accommodation information: ow.ly/B6rz50ZjWCP

Choosing a solicitor after spinal cord injury can feel like a big decision. Meet Victoria Oliver at Bolt Burdon Kemp, Helen Clifford at Helen Clifford Law and Caroline Wareing at Slater and Gordon in our new Legal Panel feature. ow.ly/O0Sc50Zjj3P #BackUp #LegalPanel

What comes next after a spinal cord injury? Join Back Up's free What Next? online course with sessions from Carolyn Taylor, Jodee Mayer and Sue Cross on health & wellbeing, legal support, and pain & fatigue. 📅 15-16 July ow.ly/QCt350ZjcrW