Bahati Innocent

Soreness is overrated. Progress can happen with zero soreness.

Consistency is the real vote you cast every day.

#TukoKadi What’s one thing you’ve been avoiding that would actually change your life if you showed up for it daily?

That soreness = progress. Some of the best training phases produce little to no soreness. Especially when your body starts catching up and you're not a beginner anymore. Drop more of your thoughts.

The fitness industry lies more than it teaches. What’s the biggest lie you’ve seen?

Drop your thoughts

Most people don’t actually train hard. They just feel tired. What’s one “hard” workout you realized was actually useless?

3M™ Littmann® Classic III™ Monitoring Stethoscope, Black Tube, 27 inch for sale

#CGIARScienceWeek Exhibition Areas are not to be missed! Each of our research centers will have its own space, showcasing cutting-edge research and innovations.🌱🔬 Learn more on our website- events.cgiar.org/scienceweek #OneCGIAR #WithScienceWeCan

Are you READY?! In just a few weeks, the world’s BRIGHTEST minds in food, land, and water systems will be right HERE for CGIAR Science Week 2025! From April 7th to 12th, it’s all about groundbreaking research, bold innovations, and game-changing strategies for climate-resilient food systems! This is where SCIENCE meets IMPACT —and trust me, you DON’T want to miss it! Pack your bags… See you in Nairobi! #CGIARScienceWeek #WithScienceWeCan @CGIAR

The @KabarakUniv ENACTUS team, fresh off their victory at the 2024 ENACTUS National Championship, proudly presented their award to Vice-Chancellor Prof. Henry Kiplangat. Read More: kabarak.ac.ke/news/updates/c…

@KabarakUniv is the 2024 ENACTUS National Champions! 🏆 We're heading to Astana, Kazakhstan for the Global Competition. Let's make Kenya proud! Learn more 👉 kabarak.ac.ke/news/updates/c… #KabarakPride #ENACTUSKenya #Innovation #TeamKenya 🇰🇪

Meet Dorine Adiambo, a true warrior who has overcome unimaginable challenges living with sickle cell. Despite being told she wouldn't reach certain milestones, she has defied all the odds and made it to University, proving that strength and hope can conquer all.

Unlocking Awareness: 5 Essential Facts about Sickle Cell Disease. Understanding the genetic origins, varied symptoms, and management strategies can empower individuals and communities to support those affected by this complex blood disorder. #sicklecellawareness #savethesicklers

Did you know Sickle Cell Disease is the most common inherited blood disorder? Today, we raise awareness to support those living with Sickle Cell and their loved ones. Together, we can advocate for better treatment and support. #SickleCellAwareness #SaveTheSicklers

@ChapterEnactus @VOANews @KabarakUniv @HenryKiptiony 💯

🌱 Breaking News: Kabarak University hits the global spotlight on Voice of America! 🌍📺 Our innovative minds have cracked the code to transform cellulose in grass into edible starch. 🌾🍚 Proud to be at the forefront of sustainable solutions! youtu.be/TydZw66X7ew?si…