Dr Jennifer Ashton

Something that genuinely frustrates me in the wellness space is how often we're handed a binary choice. Carbs or protein. HIIT or lifting. Sprints or zone two. Pick a side. It's hype and it's wrong. Our bodies don't actually work that way. They work...

On Monday, over 500 of you showed up on a Zoom call to mark one year of the Wellness Experiment. I didn't know what to expect. I knew I would hear stories about strength and muscle and labs and sleep. And I did. Those stories are real, and they matt...

One year ago today, I called it an experiment on purpose. Because that's exactly what it is, an open, curious, ongoing question about what our bodies are actually capable of at any age. And twelve months in, I have a much better answer than I did whe...

One year ago, The Wellness Experiment didn't exist. Today, it is a growing community. In honor of our one year anniversary, we are introducing the people behind Ajenda, starting with their childhood photos. These tiny humans now build the programs, ...

Tom and I are excited to join the American Heart Association in announcing the creation of a ground-breaking new clinical curriculum that will change the medical care women get from their OBGYNs and Cardiologists alike. Right now, too often one hand...

Having a national platform for nearly two decades comes with responsibility, to speak up, especially when it comes to people's health and the integrity of the medical profession. 1. Credentials matter. Medical advice should come from physicians who ...

Exactly one year ago, this was me: Skinny Fat: I weighed 122 lbs, and the crepey skin was starting. Every day, I had back pain and I thought that was just part of being 55. One day, I decided to ask myself a question: what would it take to level up ...