BakiQT@BakiQT·24 Ara@its_yifang @nitrxnh Probs don’t need anywhere near that tbh… performance would be much better at around 180-210g and replacing the reduced protein w more carbs pre/postÇevir English206562
BakiQT@BakiQT·30 Eyl@its_yifang @Kalashn1kkov @DragkuGuo @AladoricOCE goodluck babies xoxoÇevir English0030
Yifang | 一方@its_yifang·30 Eyl@BakiQT @Kalashn1kkov I am supporting chiefs on game dayÇevir Auckland, New Zealand 🇳🇿 English1020
Yifang | 一方@its_yifang·2 HazGot called fat by @Kalashn1kkov in January for having lockdown bod so I went and dropped 20kg ¯\_(ツ)_/¯Çevir English42429802
Mitch@ConkyOCE·25 NisGoing for a proper PB topset on deadlift. Hype Song recommendations? FastÇevir English6040
Frank@FrankLi·22 NisOCE esports powerlifting and bodybuilding comps at Dreamhack Melbourne, who wins each event?Çevir English101340
BakiQT@BakiQT·19 Nis@MacMate_ 200kg is 4.5plates both sides of a barbell.. doubt that’s 200kgs..Çevir English1000
MacMate 🦘@MacMate_·19 NisJust realised my gym has 100kg barbells? I want to make a goal with them but I don't think I'll ever be able to even pick them up LOLÇevir Sydney, New South Wales 🇦🇺 English90320