Nicol Hamlin-Hendrie

Working on our site, we are hoping to have it up within a month. Also working on the couples class schedule for fall, exciting!

Sit in front of a computer all day? It builds tension in your back, neck & shoulder muscles? Stretch a few minutes every couple of hours.

Stretching is the cheapest way to relieve stress! Take just 15 minutes out of your day to stretch.

Work on your computer while sitting on your balance ball. Sit up straight and keep your balance. Try it for 20 minutes.