Balanced Life

Are you hosting? Not sure on what to prepare? We share a five-course meal destined to impress your loved ones. bit.ly/3srfsKk

Can you really eat your way to better mental health? Science and salad queen Chantal Lascaris says YES! tfgmedia.co.za/life-style/foo…

Did you know 1 in 2 children may have worms? Wormstop® is an effective treatment that kills most common intestinal worms and is available for the whole family. Ask your Pharmacist for Wormstop® today. For more information, visit sunpharma.com #StopWorms #WormFree

Want to impress your loved ones with a special treat? Never fear when BL is near! We'd like to share two of our all-time favourite berry recipes with you. tfgmedia.co.za/life-style/foo…

Step out in style and summery glory!

'If you want to feel grounded, spend time with a child. Their honesty is refreshing and they have such a whimsical outlook on life,' says Michelle Gildenhuys Adams.

'You owe yourself a life of greatness and abundance, but you will never get there if you're constantly worried about what others think of you. If all else fails, fake it till you make it,' says the amazing @chantelstruwig.

It may not be characterised as an illness or health condition – but, chronic burnout can affect our health and wellbeing. If you feel like you are suffering from burnout, check out our article on how to handle it! bit.ly/3kgcljB

For some, sun-kissed skin might bring with it a glowing tan, but for others the effects of this are not so glorious. Learn how to get great summer skin here: bit.ly/3BG6Qk5

Shine bright this summer with this sunny look!

Michelle Gildenhuys Adams inspiration is her grandpa. 'He is my biggest influence. He had many jobs, which included working in prison services and being a carpenter. Each thing he did was so different to others, but he never limited himself. I loved that.'

Looking for braai recipes for Heritage Month? Mynie Steffens has you covered with her new cookbook ‘Mynie Plays with Fire’! Find it at your nearest bookstore or online at penguinrandomhouse.co.za

Some call her the Queen of Jozi, but we call Bronwyn Abrahams the queen of content! Here's what she's got to say: 'Don't ever put a limit on what you can do. Find where your passion, talent and skills intersect, and focus on building a life that you would be happy with.'

Whether she's in mom mode, or hustling as an entrepreneur, one thing Michelle Gildenhuys-Adams always is, is authentic.

Those laid-back summer days on the beach are here, and we’re ready for it!

PSA: There’s nothing more beautiful or refreshing than being your true self! This November we have a candid chat with Michelle Gildenhuys-Adams, and unpack embracing her grey's, finding her purpose and parenting four boys and more!

‘There will always be someone who underestimates you. Don’t let that someone be you. Know that whatever comes across your path, you have the tools to navigate it and even better, the opportunity to learn from it,’ says radio presenter, entrepreneur and mother, @iamtamarasnow

‘Whether it’s that first sip of your cup of coffee in the morning, your workout, or a great dinner with friends, those are the things that sustain us,’ says Melanie Bala, as it’s important to cultivate moments of joy in your life – big or small.

Anyone else working on their hot girl summer body?

‘I believe we have to give ourselves grace and know that it’s okay to not have all the answers.’ says Melanie Bala. ‘You also don’t have to carry it on your own shoulders. It’s okay to admit that it’s sometimes too much for one person to bear.’