Coach Tracy Clark, Ed.D.

Control the body - control the barrel @JohnClark2028

Caught stealing from this weekend at St.Joseph’s University. @AscentTeams @CoachOlshenske @Balance_Bat @Balancehitting

I made it to professional baseball… despite how I trained. Looking back, I’d change almost everything about my off-season. Here’s what I’d do differently if I were chasing a pro career today… Let’s break it Down 🧵 1/9

3 💣 in Colorado!!! We went 7-2 throughout the whole tournament and eventually made it to the Elite 8. I batted .417 with 3 home runs, 5 doubles, and 2 singles. @vanquishfp18u @SBRRetweets @EastCoastFP @ExYank54 @alyssaagrupp @lauramess_ @bkalman23 @LoceyTodd @jay_davis77

Recruiting Wisdom: ✅2027’s - you have time - especially pitchers and guys with speed and a good bat 2-ways -> find time to rest your arm - “I was 88/89, but now 84/86 isn’t good” ✅2028’s - you have SO MUCH time - if your phone doesn’t blow up 8/1-8/3 don’t panic - just continue this stack days and put the work in ✅2029’s - stay healthy / you’re not being recruited…..the top .05% are getting their names circled To do-> Weight room and nutrition guidance ✅2030’s - stay healthy / you’re not being recruited at all…. To do -> enjoy your “last summer” - take a vacation with your family, it’s okay. Immediate recommendation: ✔️@OTRSports_ - I use this everyday for the travel orgs I support behind the scenes AND the families I 1:1 advise for - it is the best platform on the market for families / advisors / travel coaches/directors ▫️Build your list ▫️Email Coaches (all of them) ▫️Track | ID camps ▫️Upload schedules / transcripts / videos / etc to share with coaches ▫️Your coaches can have access and help you too Recommendations for 27’s-30’s: ✔️Creatine ✔️Protein Drinks ✔️MORE calories ✔️Sleep Regimen - frequently missed ✔️Proper lifting regimen ✔️Learn to move better ✔️Track your fitness / weight / calories - be obsessed with every part of the process Lastly: 🙏Thank your parents / guardians - they’re doing so much and sacrificing so much for you. Thank them, love them, let them hear it.

We use a 3-step prehab flow for hamstring strain risk—rooted in biotensegrity. 1) Load the fascia with dynamic glute-hinge swings to re-tension the chain. 2) Mobilize the pelvis with banded pelvic tilts to balance joint load. 3) Integrate sprint-tech reps at submax intensity to train force transfer. Each step redistributes fascial tension so joints share the work, not one muscle. I coach this personally at The Facility in Parkesburg — learn more: wix.to/g8nfFU2 #Parkesburg

Watch our coach Tracy fix a runner’s hip drive with one biotensegrity cue — stride length +6cm, perceived effort down 20%. See posture, feel power. We train fascia, muscle, skeleton to stop compensations and boost resilience. Book a micro-demo: wix.to/p6W4Tj8 #Parkesburg

We use coach-led biotensegrity drills to turn elasticity into explosive power and lasting endurance. Athletes in Parkesburg saw +3–5" vertical jump gains and quicker recovery after sessions — measurable, repeatable progress. Train smarter with us: wix.to/AiX4fOg #Parkesburg

We build athletes and community—together. Group sessions, coach-led mentorship, and biotensegrity progressions keep kids and teams safer and stronger in Parkesburg. Join us and see long-term gains. Sign up: wix.to/DY03IH2 #Parkesburg

I watched a local athlete transform at The Facility — we assessed mobility, force output, and movement economy, then built a biotensegrity-informed plan. Flexibility rose, force spikes improved, and running felt easier. Ready to level up in Parkesburg? wix.to/umDKoNW #Parkesburg

2028: Had a great week at @bigshowsports. Thanks for a great event Tue. Vs Keystone St Bombers 15U: 3 IP 0 H 0 ER 2 BB 1 K Wed. Vs Keystone St Bombers 16U: 2 IP 2 H 0 ER 0 BB 1 K Excited for the WWBA coming up @AscentTeams @Balancehitting @Fords_Baseball @Coach__McCann

Train smart: three biotensegrity moves to dodge common injuries—hamstring strain, ankle sprain, and runner’s knee. We demo each drill, share coach tips from Tracy and Sheldon, and show how proper tensioning + alignment cuts risk. See one in action: wix.to/zyiYhVt #ParkesburgPA #InjuryPrevention 🏃‍♂️

We teach bodies to move as one system — fascia and bone in sync for smoother, stronger performance. Watch the before/after clips to see the difference. Coaches at The Facility in Parkesburg refine your tension for faster, cleaner movement. Get better, move smarter: wix.to/w1HFM4P #Parkesburg

I’ve seen athletes transform when they train force — not just strength, but how fast and efficiently they produce power. Plyometrics, Olympic lifts, speed-strength work and targeted isometrics sharpen starts, jumps, and changes of direction. At The Facility in Parkesburg I use a Biotensegrity approach to harmonize fascia, muscle and skeletal alignment so you move stronger and safer. Ready to unlock next-level explosiveness? Check the full guide and start building your force today: wix.to/Ww0gqPK ⚡️🏋️‍♂️ #PerformanceTraining #Biotensegrity

I coach biotensegrity drills that boost explosive power, efficiency, and endurance—safely. Try this sequence: 1) Dynamic fascial swings, 2) Loaded elastic hops, 3) Spiral-ladder runs. These sync fascia and muscle to transfer force faster and reduce breakdown. Ready to level up? wix.to/5KF1QJg #PerformanceTraining #ParkesburgPA 🏋️‍♂️

I train explosive power the smart way — with force optimization and Biotensegrity. Plyometrics, Olympic lifts, isometrics and ballistic work aren’t just drills; they’re tools to teach your nervous system to fire faster and your body to transmit force cleaner. Want measurable gains in jump height, sprint speed, and injury resilience? Track RFD, prioritize quality reps, and recover like an athlete. At The Facility in Parkesburg I pair these methods with our Biotensegrity approach so force flows efficiently through fascia, muscle, and skeleton — maximizing power while lowering injury risk. Ready to get faster and stronger? Read the full breakdown and practical drills: wix.to/ypejKTq ⚡️🏋️‍♂️ #Performance #Power #Biotensegrity

We’re building stronger teams in Parkesburg with coach-led biotensegrity clinics — group sessions, youth development, and partner team programs to cut injuries and boost resilience. Join Tracy and Sheldon and level up together. wix.to/5tBNfxE #Parkesburg

Explosiveness beats raw size every time. I train speed-strength, plyos, and contrast lifts to turn strength into usable power — fast. At The Facility we pair that work with Biotensegrity principles so force transfers cleaner, joints stay safer, and athletes move smarter. Want higher jumps, quicker sprints, and fewer nagging injuries? Try focused RFD training with us in Parkesburg. Read the full plan and start today: wix.to/bqxYtV4 💥🦵⏱️ #ExplosiveTraining #Biotensegrity #Performance