
@RonStewart_ Train twice a week to failure with intensity and be consistent.
Aim for 250g protein a day and sort carbs and fats according to calorie intake and size.
English
Ballsy
890 posts

@Ballsy___
Weeb who gets up to weird stuff on DayZ and other games AKA Hobo Eren https://t.co/fKqYDrJsJE



So this is something not like me I don't run, recently found out my partner's grandfather has prostate cancer and this has popped up so and I want to give it a go! Every little helps, if you are in a position to donate that is! runthemonthme.prostatecanceruk.org/fundraising/ru…





















