UGO NOT Chukwu

It Has always Been God 💪

Appaz Peter Obi is GEJ right hand man now

People will allow their mood towards their partners change because, a stranger they watched online said showing love to your partner is slavery. I don’t think anyone who gets advice about life from people who no one wants to settle down with, is mature enough to have a partner.

You’ve seen the meme of the guy eating soup in pouring rain. It’s a joke about acceptance. The joke is real. Scientists at Harvard and MIT proved it on a brain scan in 2017. A Roman philosopher who started life as a slave figured it out in 125 AD. In the study, 21 women with severe anxiety went into a brain scanner. Researchers read out their personal worries and gave three different instructions: keep worrying, push it away, or just accept it. Worrying lit up the brain’s panic button, the same area that flashes when a snake crosses your path. Acceptance was the surprise. The panic button quieted. A different region took over, the part that handles tough choices, with a much stronger line of communication to the alarm system. The brain stopped wrestling with itself. A Roman philosopher named Epictetus, who started life as a slave, opens his handbook around 125 AD with the same point. Some things are up to you, he writes. Most are not. Your judgments belong on the first list. Your body, your reputation, the weather, what other people do, all go on the second. Mix the two up and you suffer. Sort them out and almost nothing can hurt you. Not accepting has real costs. When you can’t stop replaying a worry, a specific brain region fires harder than it should. A study combining 14 brain scans of 286 people found this pattern is one of the most reliable markers of depression. The body pays too. A 2026 study tracked more than 205,000 UK adults and found those with the most long-term stress damage were over twice as likely to develop heart disease. Stress hormones also chew away at the part of your brain you need to manage stress in the first place. In 1967, Martin Seligman and Steven Maier shocked dogs that couldn’t escape. Later, in a box where escape was easy, the dogs didn’t try. The textbook called this “learned helplessness.” In 2016, Seligman and Maier published a paper saying they’d had it backward. Giving up is the default, hardwired by an old deep brain region. What animals learn, when they learn anything, is the opposite. They learn that what they do can change things. Helplessness is the starting state. Agency is the achievement. Now look at the guy with the soup. He’s seen the rain, worked out he can’t argue with it, and decided to keep eating. This is the scarce skill. Acceptance and Commitment Therapy, developed by Steven Hayes in the 1980s, has been tested in more than 325 randomized clinical trials. It teaches people to act on what they can change and stop wrestling with what they can’t. The American Psychological Association lists it as a well-supported treatment for chronic pain. Two thousand years apart, a Roman handbook and a Boston brain scanner are finding the same answer. The rain keeps doing what rain does. You keep eating.

Say No to Xenophobia !!!

@_AustriaUpdates Just in 8m is diabolical btw 😤

With just 8M. you can travel to MOST OF all the European countries Through Study route. You don't need too much Money for that to happen. I have tweeted about this. You may want to check and filter the search bar on the page. Best wishes!

@BashirElRufai Watin I read from this page was never in my bucket list this year hmm

Hate him. Ridicule him. But in the streets of Nigeria for the ordinary citizen he is Peter Obi. His bond with the masses are undisputed by any of his rivals. He is a conduit for a greater emergent Nigeria & one of the most misunderstood individuals I have had the pleasure of ever meeting.

WATCH: Disturbing Video Shows Moment Nigerian Policeman Executing Handcuffed Man

CARRY ME GO SAPELE If you know the victim family members, please tell them to send Whatsapp message 09068773333 Please share 🙏 #ExtraJudicialKillings #EndPoliceBrutality

Game-Over.

@felixobioma87 @ShehuSani Noble prize = soyinka

@ShehuSani Why are you in a hurry to talk about it and mention Achebe who's late? Why didn't you mention Soyinka who's still alive because it's Tinubu and Soyinka that put us here

Ruto is mocking the English of the Country with a Nobel Prize for literature winner.The Nation of Achebe and Chimamanda.

@ZidyepO That is what I have noticed too always bringing it down to sex

It’s crazy because cohabitation addresses a lot of issues like bills, chores, conflict, routines, hygiene, money management, habits, and all-round compatibility. But every time the topic is brought up, all you people focus on is sex. And it’s crazier because there is no type of sex you people will still not have while not cohabiting 🤷🏽‍♀️

Own your virginity with your full chest and never let people who have transactional sex try to belittle you for your choices.

@ronaldnzimora This is not true oo may some people practice it shaa

Wrong. That is not Igbo culture. In Igbio culture, when a traditionally married woman dies, her PATERNAL HOME from where she was married is where is will be buried. I know this because my paternal grandmum was burried in her father's compound, my father's siters were buried in our compound, and others. Christianity and the reluctance by children to bury their Mums outside their homes changed the culture, so now women are buried in their husband's home and it is now done symbolically via a ceremony called "Ibu/Idu Ozu". At least so it is in my place.

See the way they’re dragging Aproko Doctor and no one is screaming tribalism, as some yorubas are dragging him, his own Igbo people are doing so too. No one is saying he’s targeted bcos of his tribe. No igbo person is screaming tribalism. Very demure, very courtesy.

Now the got muso again scary times 😭

That save in the World Cup final wasn’t luck.

@flowzki As I no send I no kuku see her again I don save my money shaaa

from the moment i see myself having conversations around “ transport fare” i just know i’m talking to the wrong person lol.

If you not among the big three tribes in this country you No know watin God do for you.

Good afternoon and happy Sunday to you all.