Barb Grandison

That’s awesome. We had just gotten married and moved to Omaha! I pray you are up to running, biking, swimming, volunteering, traveling, & making people smile soon! 😘

😋 Family Favorite Green Smoothie! 🍃 🥭🍍🍊 This timeless recipe has truly stood the test of time! With no bananas included, it’s perfect for packing and taking on the go. #eatarainbow #greensmoothie #momoffive #fitover60 #veganathlete

*Tip:** Begin with low intensity and gradually increase. #trampolineworkout #momoffive #fitover60 #veganathlete #trampoline

Let’s Bounce! * Burns calories, much like running! * Gentle on joints while enhancing bone strength. * Strengthens various stabilizing muscles, which aids in injury prevention! * Significantly supports your lymphatic system, the body’s waste removal mechanism!

to save the day! As always, these products are free from: * Chlorine * Ammonia * Harsh fumes #melamagic #prespot #springcleaning #fitover60 #veganathlete #momooffive

Spring Is Here! 🌷 It’s time to prepare my outdoor furniture for the season. There always seems to be one piece that suffers a bit during storage 🤨. This year, it was my ottoman. Thankfully, **MELAMAGIC**, a heavy-duty cleaner, and **Pre-SPOT**, a laundry stain remove . . .

Loving these driveway drills from @bgfit 🔥 Get the SpinPro at topspinpro.com/pickleball - #topspinpro #pickleballtopspinpro #pickleball #pickleballtips #spinpro

Why I eat so many fruits and vegetables! 6 GREAT reasons! 🍓🍊🍌🍐🫐🍇🥦🥑🍅🍆🥬🫑🌽🥕🍒🍑🥭🍍🫒🍉🍋🍏🍎🍈

When doing the triceps, biceps, and shoulder exercises, apply pressure inward onto the foam roller. This will add resistance!

Do you have a foam roller 😃🤔? It’s not just for relieving muscle soreness; it can also help you tone and strengthen your muscles 💪🏼👍🏽👊🏾! More tips below ⬇️ #foamroller #momoffive #fitover60 #veganathlete #core

Sorry, typo! Barb “Typo” Grandison 😳

Can your laundry 👚🤔👕 whitener/brightener also clean your dishwasher? Mine can! Mela Bright is bleach-free and utilizes natural enzymes for cleaning. Did you know that most whiteners contain chlorine bleach 😳🫨, which can be harsh on both our lungs and your clothing?

Blueberry crust: Do not use coconut in crust. Cashew mixture: Use refined coconut oil instead of cocoa butter (same amount) Blueberry mixture: 3 cups blueberries (I use frozen), 1 cup medjool dates (blend)

A had a raw vegan cheesecake 🍮🧀🫐🍫 day! youtu.be/62awzm2N_Zk?si… #blueberrycheesacake #chocolatecheesecake #fitover60 #veganathlete

Lazy 🥱 Lower Body Workout! You don’t even need to get off the floor. Perform as many repetitions as you desire while doing nothing important. #keepmoving #lowerbodyworkout #lazyworkout #core #gluteworkout #fitover60 #veganathlete #momoffive

Healthy gums are incredibly important! Incorporate “Breath Away” mouth rinse into your water pick, and you’ll be on the right track! This isn’t your ordinary mouth rinse; it features a unique blend of six essential oils. It contains no artificial sweeteners, flavors, or colors!

I’m a bit obsessed 🤩 with these delights! Let’s name them super fudgy 🍫 brownies! You can add chocolate chips if you like, which means there will be some sugar in addition to the dates. However, the chocolate chips aren’t necessary for a delicious treat. #veganbrownies

Wellness in a box!

🚨 Exciting News for OPVC! 🚨 Our Director Ginger Hineline has been invited to appear on the youth sports podcast GoKids Youth Sports, airing tonight! Thank you to our entire OPVC community for being part of something special! 💜

However, my biggest challenge is being mindful of my posture. Do you have any tips for me? Have you tried using an IGIA dual sensor smart posture corrector? #IGIAsmartposture #veganathlete #momoffive #fitover60 #posture

Posture time 😳! There are so many opportunities to slouch, haha. Posture is crucial, yet it’s easy to overlook until pain sets in. I have a bad habit of lifting my shoulders and bringing them forward. I do incorporate stretches and exercises to help improve my posture.