Barb Grandison

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Barb Grandison

Barb Grandison

@BarbBGFIT

Basketball 🏀 Mom/Wife | Co-Founder @RGSAcad | CPT/Fitness/Kickboxing/Cycle Instructor 🥊 | Certified Plant Based Nutrition 🌱I NASM Certified Nutrition Coach

Cincinnati Katılım Temmuz 2011
491 Takip Edilen668 Takipçiler
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Barb Grandison
Barb Grandison@BarbBGFIT·
That’s awesome. We had just gotten married and moved to Omaha! I pray you are up to running, biking, swimming, volunteering, traveling, & making people smile soon! 😘
Barry Siff@bsiff

While I recover from my hip replacement surgery this week, having fun with my new basketball card collection. Just found this one of good friend and awesome guy, ⁦@RonnieGrandison⁩, who played with our Omaha Racers back in the 90s. ⁦@BarbBGFIT⁩ ⁦@vppickleball

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Barb Grandison
Barb Grandison@BarbBGFIT·
Let’s Bounce! * Burns calories, much like running! * Gentle on joints while enhancing bone strength. * Strengthens various stabilizing muscles, which aids in injury prevention! * Significantly supports your lymphatic system, the body’s waste removal mechanism!
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Barb Grandison
Barb Grandison@BarbBGFIT·
Spring Is Here! 🌷 It’s time to prepare my outdoor furniture for the season. There always seems to be one piece that suffers a bit during storage 🤨. This year, it was my ottoman. Thankfully, **MELAMAGIC**, a heavy-duty cleaner, and **Pre-SPOT**, a laundry stain remove . . .
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Barb Grandison
Barb Grandison@BarbBGFIT·
Why I eat so many fruits and vegetables! 6 GREAT reasons! 🍓🍊🍌🍐🫐🍇🥦🥑🍅🍆🥬🫑🌽🥕🍒🍑🥭🍍🫒🍉🍋🍏🍎🍈
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Barb Grandison
Barb Grandison@BarbBGFIT·
When doing the triceps, biceps, and shoulder exercises, apply pressure inward onto the foam roller. This will add resistance!
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Barb Grandison
Barb Grandison@BarbBGFIT·
Sorry, typo! Barb “Typo” Grandison 😳
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Barb Grandison
Barb Grandison@BarbBGFIT·
Can your laundry 👚🤔👕 whitener/brightener also clean your dishwasher? Mine can! Mela Bright is bleach-free and utilizes natural enzymes for cleaning. Did you know that most whiteners contain chlorine bleach 😳🫨, which can be harsh on both our lungs and your clothing?
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Barb Grandison
Barb Grandison@BarbBGFIT·
Blueberry crust: Do not use coconut in crust. Cashew mixture: Use refined coconut oil instead of cocoa butter (same amount) Blueberry mixture: 3 cups blueberries (I use frozen), 1 cup medjool dates (blend)
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Barb Grandison
Barb Grandison@BarbBGFIT·
Healthy gums are incredibly important! Incorporate “Breath Away” mouth rinse into your water pick, and you’ll be on the right track! This isn’t your ordinary mouth rinse; it features a unique blend of six essential oils. It contains no artificial sweeteners, flavors, or colors!
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Barb Grandison
Barb Grandison@BarbBGFIT·
I’m a bit obsessed 🤩 with these delights! Let’s name them super fudgy 🍫 brownies! You can add chocolate chips if you like, which means there will be some sugar in addition to the dates. However, the chocolate chips aren’t necessary for a delicious treat. #veganbrownies
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Barb Grandison retweetledi
Ohio Premier VC
Ohio Premier VC@ohiopremiervc·
🚨 Exciting News for OPVC! 🚨 Our Director Ginger Hineline has been invited to appear on the youth sports podcast GoKids Youth Sports, airing tonight! Thank you to our entire OPVC community for being part of something special! 💜
Ohio Premier VC tweet media
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Barb Grandison
Barb Grandison@BarbBGFIT·
Posture time 😳! There are so many opportunities to slouch, haha. Posture is crucial, yet it’s easy to overlook until pain sets in. I have a bad habit of lifting my shoulders and bringing them forward. I do incorporate stretches and exercises to help improve my posture.
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