Barit

Amen!

The most dangerous form of blindness is believing that your perspective is the only reality.

In 2020 when I strongly discouraged my followers from swallowing statins in the name of blocking cholesterol, I was heavily chided. "Do you want people to die?" "You are killing people with your misinformation." In 2021 when I wrote this blog (amerix.co.ke/post/cholester…) encouraging people to eat cholesterol, I was trolled by textbook experts: "Don't read his blog. You will die." But 5 years later, the truth keeps coming out. Cholesterol is important. Don't block it. Don't swallow statins. Avoid them. #FoodFriday

Narudia! Tumia ghee! Butter! Beef Tallow!anything but mafuta ya transformer

For cooking, Use: • Coconut Oil • Butter: Strictly grass-fed, homemade butter is better. • Tallow or Lard • Schmaltz • Ghee There is no genuine Olive Oil nowadays. #FoodFriday

Wives of people who work abroad pretending to see dick for the first time when they come back after 2 years.

Kenyan authorities have detained a suspect over an alleged crypto investment scam involving about $440,000. The scheme reportedly promised up to 7% daily returns and collected funds through bank accounts, Paybill numbers, and mobile money channels.

Kama unastruggle na bedbugs or cockroaches enda kwa Agrovet ununue dawa inaitwa "NEOCIDOL 600EW" ni around 150 bob. Very effective. Tried and tested.

Ever wondered why some people own multiple properties… …but are still broke? This is how it happens. A client was about to take a KSh 35M loan to build rental units. On paper, it looked perfect. Then we did the math. A thread 🧵

@Ayieko__ kohlercampaign.com/plumberprogram…

🧵 1/10 Maize Broker Businesses you should avoid! If you go to Thika near Bidco, you will see these trucks parked on roadside. Juma the driver sitted idly nearby. They carry maize & grain from Tanzania. Why you should avoid this biz

Your 5 AM - 9 AM is time to build your Body, Soul & Spirit. But your 5 PM - 9 PM is time to learn how to BAKE. • Build a business • Automate the business • Knit a reliable business system • Escalate the business Don't waste your evenings watching news. LEARN!

This is how I prepare raw, high-quality posts for you. These posts are written by hand, from these books, distilled, edited and then shared with you. These posts are for you to learn, unlearn, relearn and to help you live a healthy life. I am old school, so I trust my hands and fingers. I must read, jot, then type. Is it easy? NO. Is it worth it? YES. BOOKS: • Good Energy, Casey Means with Calley Means • Why We Sleep, Mathew Walker • Pure, White and Deadly, John Yudkin • Gut, Giula Enders • On the computer screen: pmc.ncbi.nlm.nih.gov/articles/PMC57… #FoodFriday

@elonmusk ....

Ile siku nilijua "we are all equal" is a statement used by the elite to console peasants was an early morning nikiwa ndani ya super metro going to work. Kulikua na kajam kadogo but vehicles were moving slowly, all of a sudden a man (in his early 40s) stormed into the bus..🧵

Another challenge when it comes to these small girls is that they assume that calling and texting all the time like their jobless peers is a sign of desire. A man can call or text once in a month but still likes you genuinely. Adulting is shafting people and men have missions to accomplish. Make good use of the little time/attention he gives you.

When your dog starts barking at you offensively, someone else is feeding it. Release it immediately. Otherwise, it will bite and maul you.

Unajinyima kila siku ndo atleast utoe familia yako from poverty then your sisters wanaanza kuzaa huku nje na useless men vyenye wanataka.

The Insurance certificate can now be verified. To verify the certificate you can use the following options: Download and install the AKI VIC Verification App from Google Playstore or Apple store. Dial *352# on the mobile phone in Kenya and follow the prompts. Additionally, the Motor Vehicle Insurance certificate is now authenticated by digital signature (For those with the technical expertise). Please follow the below mentioned steps to validate the digital signature: Right Click on Signature and select Show Signature Properties Click on Show Signer's Certificate Click on Trust Click on Add to Trusted Certificates Click on OK Update check on all the un-ticked boxes & click OK Click on Validate Signature Click on Close Tick mark will be displayed in Green Signature validation process is successfully completed

Men, Protect yourself first. Think like a man with a future. If it’s wrong, illegal, or harmful, walk away. One careless act can cost your whole generation. A single stupid choice can tax your descendants. Generational curses start with one foolish man. Act wise.