Barry Kerzin

582 posts

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Barry Kerzin

Barry Kerzin

@BarryKerzin

Tibetan Buddhist monk, practitioner, teacher, and medical doctor. I was ordained as a Bikkshu by His Holiness the Dalai Lama in Bodh Gaya.チベット仏教僧、医師

Katılım Haziran 2010
10 Takip Edilen586 Takipçiler
Barry Kerzin
Barry Kerzin@BarryKerzin·
It seems counter-intuitive, but the more we care for others the better we care for our self.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
When you are happy think about others. When you are sad think about others. This makes our life meaningful.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Humility is an important ingredient to a healthy and happy life. Humility at core recognizes that there are 7 nearly 8 billion people and countless animals who also feel they are number one.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Happy Valentine’s Day! Happy Tibetan New Year! And Happy Chinese New Year!
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Recognizing the other person’s unhappiness, we can understand the situation better. With practice we not only cultivate patience, but also compassion.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Study, listen, read, reflect, and practice. Practice daily meditation. Think about others’ welfare as much as you can. Be happy!
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Difficult circumstances provide a rich opportunity to work on our stuff in order to become happier, more loving, and wiser.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
For 2018 let’s make a new year’s resolution to work hard at positive behavior, words, and thoughts.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Practicing dharma means to work with everything that happens to you, outer circumstances and inner thoughts, emotions, and feelings -- always with an eye on positive transformation.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Today is the first day of the rest of your life. Celebrate!
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Barry Kerzin
Barry Kerzin@BarryKerzin·
When we run around in our normal daily lives, much goes under the radar. It is very helpful to spend some time quietly away from the hustle and bustle.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Self-care & self-compassion are very important to keep ourselves healthy Only then do we have the strength & courage to reach out to others
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Healthy self-confidence allows us to believe in ourselves while at the same time believe in others.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
When times get rough persevere & think about others When times are good remember others This is the foundation for a meaningful & happy life
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Resilience is the name of the game. Combine resilience with genuine compassion, i.e. concern for the wellbeing of others.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
So be very observant and careful of your thought and its consequences.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
The Buddha taught that a thought becomes a word that ripens into an action that develops into a habit That habit hardens into character
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Barry Kerzin
Barry Kerzin@BarryKerzin·
Always think of others. When you are happy, think of others. When you are down, think of others.
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Barry Kerzin
Barry Kerzin@BarryKerzin·
When we are sick we tend to be self-absorbed. Be aware of this and expand your focus to others, especially those who are sick.
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