BarryS Coaching

Tis the season to be jolly! But what is the truth about #triathlon & alcohol @triathleteurope -- ow.ly/USSig

The "unspoken" rules of pool swimming etiquette... have now been spoken. @TriathleteMag -- ow.ly/UNkHd

Lots of changes implemented into the 2016 #cycling season @usacycling @velonews -- ow.ly/UNkst

RIP #Vineman #triathlon @outsidemagazine -- ow.ly/UNkB9

4 ways to increase #cycling power. @MapMyFitness -- ow.ly/UNkl0

3-steps I use to teach non-swimmers how to swim triswimmingblog.com/threesteps @BarrysCoaching

Registrations open on Tuesday, Oct. 27 at 12 pm ET for: IM: Muskoka IM 70.3: Ohio, Steelhead, Timberman, Muskoka

This is how you spectate an @IRONMANtri #IMLOU -- ow.ly/Tzwyx

No gadgets may mean a faster finish time! #running #triathlon @Runnersworld -- ow.ly/Tzw8e

Coach @MikeJotautas shares his 3-step process of how he teaches new swimmers to #swim in 60-minutes. -- ow.ly/Tzwke

Great job Shep in Indianapolis at the @AASPTweeets Convention 5k. #AASP2015 -- ow.ly/i/dOc2e

Goal setting for success with coach @MikeJotautas -- ow.ly/TzvGm

Find your @KYAdventures Trail 👣⚓️🍁 lakecumberlandvacation.com - click "outdoor adventure" #Trails #canoeing #kentucky

A few thoughts on setting goals and writing them down: wp.me/s6Q8PD-goals @BarrysCoaching @Forbes

@quintanarootri gooo @matthansontri #TeamHanson

It's go time!

The swell today is no joke. Both pro waves getting pushed around quite a bit on their way out.

The 2015 IRONMAN World Championship presented by GoPro has started!!! #IMKona watch here: bit.ly/WatchKona15

With the pros starting 30 min. earlier this year, they'll enjoy generally calmer water. Water tends to get rougher here as the sun comes up.

Did we just see the big and sexy man himself @bigsexymcdonald out on a ride? @BIG_SEXYRacing #IMLOU