Bath Centre for Mindfulness and Community

New publication from our research group! @emmaosborneox @m_atko @benainsworth & Paul Chadwick examined emotion regulation as a potential #mechanism of #mindfulness ⚙️ Read #OpenAccess in @IntJEatDisord doi.org/10.1002/eat.23…

Fantastic @cheltfestivals #CheltSciFest event with @lucy_maddox @VincentDeary and @claudiahammond Great hearing about change, our capacity for and potential drivers for change 👏

It's a beautiful day on campus. Happy Monday, everyone! 🌞 #MondayMotivation

'Embedding Acceptance and Commitment Therapy (ACT) Into Your Practice' workshop happening in Bath in September led by @nichooper7 & Dr Duncan Gillard. It looks to be a great event accessible to everyone! Book here: connect-ed.world/hearts-and-han…

Fantastic podcast episode from BCMC members @tajenkins_ @MashaRemskar & Liz Marks about tensions in #mindfulness #research & practice. Do give it a listen!

🎯 Milestone moment: I'm done with data collection for my whole PhD!! Got mixed feelings (proud with a sprinkling of apprehension). It's just me, R Studio & Word from now on! 👩‍💻 Bring on the final stretch - any top tips for the writeup period? 💬 @AcademicChatter @PhDVoice

(Centre for Research on Eating Disorders at Oxford) & research from my PhD with support from @benainsworth @m_atko @nichooper7 @BathPsychology @UniofBath @BathMindfulness @_SWDTP @ESRC Really looking forward to great talks on digital health research & meeting new people! [2/2]

So grateful to have been awarded a Broadening Horizons travel grant from @OxPsychiatry @UniofOxford to attend @TheISRII (International Society for Research on Internet Interventions) conference. Looking forward to presenting research conducted with @rebeccamurphyox at CREDO [1/2]

Why do people stop using digital mindfulness programmes? We reviewed evidence on people’s experiences of using digital #mindfulness programmes & identified key barriers & facilitators to engagement. Published in @jmirpub #OpenAccess jmir.org/2023/1/e44220

If you're looking for a positive way to start the week, you may consider taking a look at the new Finding Peace course we have starting in October following the popularity of our last Finding Peace course. Book on here sussexmindfulnesscentre.nhs.uk/event/finding-…

🚨 Recruiting 🚨 ⌚️ WANT A NEW ACTIVITY TRACKER TO KEEP? 🧑‍💻 Student at @UniofBath? 🏃‍♀️ Not doing much exercise (<1hr/wk)? Take part in our study! Involves wearing tracker for 30 days, 2x online survey (15 mins), 1x setup appt (30 mins). Info/sign up: bit.ly/DailyStepsStudy

🎙️ As part of the 'Mindfulness Voyage Podcast' with Ted Meissner, Bath's Dr Liz Marks alongside @MashaRemskar and @tajenkins_ (@BathMindfulness), discuss their research into the current discipline issues within #mindfulness. Listen here: youtube.com/watch?v=Xx9aOF… #research

Wondering what to expect from our upcoming Specialist Training: Mindfulness in a Youth Context? Course leaders Jem Shackleford and Uz Afzal will explore: 🔹knowing yourself, 🔹knowing your world 🔹knowing and embodying your teaching Read the blog post: buff.ly/478xnXP

Is self-care one of your New Years’ Resolutions? For three one-hour Wednesday Zoom sessions, we are offering you the chance to learn about mindfulness and how it improves your wellbeing with our co-lead Robert Marx. Read more here sussexmindfulnesscentre.nhs.uk/event/introduc…

My fellow exercise academics will know the paradox of trying to convince people that our bodies *need* exercise, yet evolutionarily seem to resist it. We discussed the dilemma on the pod, inspired by Harvard prof Daniel Lieberman and his book Exercised (an excellent read!) ⬇️

Starting 2024 strong with a NEW PUBLICATION! 📖 Our systematic review of behavioural interventions combining #physicalactivity and #mindfulness is now out in journal Mental Health and Physical Activity 💪🏽🧠 doi.org/10.1016/j.mhpa… (🧵1/4)

Hello everyone.. the program starts on the first week of January. If you're interested or know someone who might be, the time to apply is now! #UKMuslims #mindfulness #MuslimsMentalHealth @BathMindfulness @OMF_mindfulness @BABCP_Equality @UKMuslimYouth @ukmuslims4peace

'Combine #mindfulness with exercise for mental health boost' – new study from @MashaRemskar (@MaxJWestern @emmaosborneoxwith @benainsworth @BathMindfulness) with @meditoHQ to help kick-start your New Year's resolutions bit.ly/47kc8lh

We recommend that researchers & developers generate solutions to these challenges by using person-based co-participatory methods & relevant literature. @m_atko @benainsworth @nichooper7 @BathPsychology @UniofBath @_SWDTP @ESRC @BathMindfulness @PersonBased @DIGsouthampton

@emmaosborneox Very useful themes and conclusions!