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Spent 2 years training "for mass" and looked average in every photo.
Cut to 12% body fat, built shoulder width strategically.
Now people ask if I model.
Here's the V-taper protocol that changed everything: 🧵
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Batman Healthist 🥩☀️
1.8K posts
Batman Healthist 🥩☀️
@BatmanHealthist
step-by-step blueprint for entrepreneurs to build a high-performance aesthetic physique between ages 25-50. DM “BATMAN” to get started
Gotham club Katılım Ocak 2024
559 Takip Edilen12.6K Takipçiler
If you want a step-by-step blueprint to:
- Enhance your looks
- Optimize your metabolism
- Skyrocket your energy and build an elite aesthetic physique
Check out:
uresoterichealthist.gumroad.com/l/msibbf
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Bioenergetics fixes 90% of what you hate about your body:
Puffy, bloated face = low thyroid
Dark circles = liver stagnation
Low drive = poor ATP
Bad posture = magnesium/calcium imbalance
Low motivation = low dopamine synthesis
Poor skin tone = low CO₂ + weak mitochondria
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If you want a step-by-step blueprint to:
- Enhance your looks
- Optimize your metabolism
- Skyrocket your energy and build an elite aesthetic physique
Check out:
uresoterichealthist.gumroad.com/l/msibbf
English
Stop chasing the 90-day transformations
you are in this game your whole life
build sustainable systems that last
-lift 3-5/week
-high protein intake
-10-20k steps daily
-8 hours sleep
-never going over 15% Bf (don't dirty bulk
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If you want a step-by-step blueprint to:
- Enhance your looks
- Optimize your metabolism
- Skyrocket your energy and build an elite aesthetic physique
Check out:
uresoterichealthist.gumroad.com/l/msibbf
English
You don’t need skincare, you need:
- Strong liver = no toxins under skin
- High CO₂ = blood flow to skin
- Raw dairy = fat-soluble vitamins
- Collagen + gelatin = structure
- Fruits = polyphenols for glow
- Zero seed oils = no inflammation
- Sunlight = collagen synthesis
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@itsjonahleland From here
vrilpeptides.com/?ref=batman
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GHK-Cu
The cosmetic effects are way more noticeable
Started injecting 2mg 3x per week for looksmaxxing
my girlfriend said "your skin looks different"
Didn't think much of it
Week 10 someone asked what skincare routine I use
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@StableRonaldo @LacyHimself Yo I got peptides available to speed up the process HMU
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Starting today 3/16/2026 me and @LacyHimself
Will be starting the STABLE LACY LOCK IN
By July 1st 2026
We will both cut our body fat % in half
Lacy is at 32% and will get to 16%
Stable Ronaldo is 29% and will get to 14%
If we don’t we will run a marathon for charity
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Batman Healthist 🥩☀️ retweetledi
Batman Healthist 🥩☀️ retweetledi
@345marcel I would train side delts 3x week for the dominant wide frame
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Train arms 3x a week. Train every other muscle hard and often enough. There‘s no "too much" muscle as a natty.
Marcel@345marcel
More muscular arms are always good. Very hard to overdo. U would know if that's the case cause ur arms grow from just chin ups. Rarely the case though, so general rule is to hit arms 3x a week. Especially biceps and additional tricep overhead work. Never let them be a weak point.
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Remodels tissue (removes damaged, builds new)
Reduces inflammation in skin
Increases stem cell activity
Basically tells your skin cells to act younger
The research shows:
Fibroblasts from 80-year-olds treated with GHK-Cu
Gene expression changed to match 30-year-olds
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Overall appearance: Look 3-5 years younger
This is from a peptide I was taking for joint recovery
The face benefits were completely unexpected
The mechanism explains it:
GHK-Cu activates DNA repair genes
Increases collagen Type I and III production
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Retatrutide creates this weird energy situation
You'd think eating 1200 calories daily = zero energy
But somehow I have MORE energy than before
Week 8 tracking:
Before Retatrutide (eating 2400 cals):
- Groggy in mornings
- Energy crash at 2 PM
- Needed coffee 3x daily
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If you want a step-by-step blueprint to:
- Enhance your looks
- Optimize your metabolism
- Skyrocket your energy and build an elite aesthetic physique
Check out:
uresoterichealthist.gumroad.com/l/msibb
English
"Why are you so obsessed with staying lean?"
Because I spent 2 years bulking, got strong, looked average.
Then I spent 6 months cutting, got lean, looked incredible.
Now I know the truth:
Strength under fat = wasted effort
Decent muscle Mass at low body fat = aesthetic
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Body is in optimal fat-burning mode
Not fighting to digest food constantly
Not dealing with insulin spikes
Just cruising on stored energy
The first week you might feel tired
That's normal as your body adjusts
By week 3-4 energy is better than ever
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Ketones being produced (body burning fat for fuel)
No blood sugar rollercoaster (stable all day)
Glucagon activation (increases energy expenditure)
My Whoop data showed:
Resting heart rate: Down from 58 to 52
HRV: Up from 62 to 78
Recovery scores: Consistently green
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