B.Drew

@kmossmj 🤣 You internet losers are the biggest pussies in the universe.

Cochino culiao desgenerado tapate las tetas cochino

@AllyPrefect Good. No one forced you to be here. I’m straight so I was surprised straight guys took the time to comment. I would have just corrected the algorithm.

@Bdrew5991 No. I will watch female tiddies.

Rain run

@AllyPrefect Yes you do. You commented. Go ahead and watch it again buddy.

@Bdrew5991 I don't want to see male tits

@SoulOfTheseus @PurposeFULLred Typos; I’m getting ready to go to the bar, but you get the drift.

@Bdrew5991 @PurposeFULLred Have you had cholesterol, APOB, and endothelial function testing ? I’m always curious.

35 years old. I literally take nothing.I don’t use a gym. 🤷‍♂️. I’m hanging in there just fine with calisthenics + a small bit of dumbbell work + running. Just in case anyone wants to get in shape but hates the gym (like me) and think’s it’s hopeless.

It’s been a while but I did about six months into it. I’ve been traveling a lot. LDL was a bit elevation by inflammation markers are very low. My doctor is of the school of thought that LDL may not be as bad as previously thought. Everything else looked great. But I do eat things on Saturdays to make up from what little may be missing in my nutritional profile. I feel like it’s pretty close to how we evolved: big kill = meat. When that runs out, foraging for the rest of the things our bodies adapted to utilize. I feel like my way mirrors it pretty well. But I’d just talk to your doctor if you’re ever considering doing something like this.

@PurposeFULLred Yes. But on Saturday I fuck up some pizzas and brownies and whatever else. Guiness. Hahaha. So I’m usually only in ketosis 4 days out of the week. I use the energy from my Saturday refeed on Sunday to go on a very long run and do legs.

@Bdrew5991 Does that put you in ketosis? Being that low in carbs?

@PurposeFULLred But physiology is weird. What works for me may not work for you or someone else. I’m not predisposed to heart disease and my levels all look good, but that may not be the case for someone else. So I don’t want to oversell a red meat diet. Its case -by- case.

No. I would be honest if I took them, I promise. I take nothing. I eat meat and fish and eggs and cheese until Saturdays, then I refeed glycogen and leptin. That also helps with hormones since I’m running so dry on carbs. The only things I take are magnesium and potassium supplements for electrolytes. I don’t want to sound preachy on here, so I won’t get into the nutritional stuff, but for every gram of carbohydrates you consume, you store 3-4 grams of water. I stay under 15-20 grams per day (mainly from sauces and spices), and the red meat and fat keeps my testosterone healthy. No supplements. No TRT. The 1g =3-4 water rule is a big one for people wanting to reduce bloat. I notice if I even eat a slice of bread. Oh, and due to thermogenesis, you burn off ~30% of total calories in animal protein and it takes much longer to digest so you virtually never overeat. I just load up on steaks and burger patties . 🤷‍♂️ Long answer, but I want you to believe me when I saw you don’t need TRT.

@PurposeFULLred say*

@micheal_ws18 Thank you. I’m not married so it’s easier for me than most people my age and I enjoy it. That’s all. I just look at it as trying to wear the person inside my head on the outside. That way, it feels more like an expression of identity than it does discipline.

@Bdrew5991 Bro you have Maintain a good discipline 🔥

@Kin_goldfather @Marthasson1 🤣. You’re welcome. Honestly, I was drunk last night and just wanted to see what happened. Didnt know I could throw my tits in your face without asking for permission.

@Marthasson1 The fucking thing be say he paid for it to be shown to us😭😭

???

@AlinaCullen0 Puede que sea una diferencia cultural, pero aquí no se le da mucha importancia. Aun así, entiendo lo que dices.

@Bdrew5991 Ponete una musculosa.

Y si hay niños cerca? Este hombre no se respeta a si mismo? Cómo le explico a mis hijos esto? Lo peor es que éste es el esposo de alguien, un manwhore seeking attention.

@JThiel Thank you! I do workout rigorously 6 days per week, but it’s mostly push-ups, pull ups, hand stand pushups, pistol squats, etc. - about 45 minutes worth, then I run. So yes, it does require work but it’ enjoyable and isn’t overwhelming. I appreciate your kind words.

@Bdrew5991 You have great genetics if you put in minimal effort and have created that physique. Either that, or you are greatly underselling the effort you put in. Regardless, great work brother. That’s a timeless aesthetic you can maintain into old age. Keep it up. 💯

😂. Okay, I’m done. Back to my hole. Was fun. Thanks guys.

Definitely a midnight cowboy tonight.

My life is like a dream at times. So grateful. Almost everything I’ve ever wanted. I’ll get there.