annie

😱 Put an air filter in my basement workout room 6 months ago. Just changed it for the first time… Top = the nasty dirty filter. Bottom = brand new. I’ll never lift without one again.

Make working out part of your identity. It shouldn’t be an option to go to the gym; it’s just what you do every day. Make going to the gym a habit like brushing your teeth.

Cheapest upgrade I’ve made to my training this year. A homemade electrolyte drink that costs maybe 10 cents. 2 cups water. 2 tbsp fresh lemon juice. 1/8 tsp salt. 1/4 tsp baking soda. 1/4 tsp cream of tartar. A spoonful of honey. Salt and baking soda cover your sodium. Cream of tartar is potassium. Lemon for flavor and a little vitamin C. Honey gives it just enough glucose to actually help with absorption. Small tip on mixing: dissolve the cream of tartar and salt in the water first. Add the lemon and honey. Baking soda goes in last. It’ll fizz for a second, that’s just the lemon reacting. I have one first thing in the morning, after sauna, or before I train. Honestly the difference in energy surprised me.

Tim Ferriss said something on Jay Shetty’s podcast that stuck with me. He was talking about creative work and intensity. Paraphrasing but the gist was: if you go so hard that you burn out and need two months to recover, you didn’t gain any time from being intense. You lost time. He wasn’t talking about training. But I thought about every guy I know who pushed through something he shouldn’t have and spent 8 weeks in rehab. I’ve done it. Tweaked my back going too heavy. Played through something in my elbow I should have rested. Every time, the math is the same. The “tough” session costs you 20 future sessions. The guys still competing at 50 aren’t the ones who went hardest. They’re the ones who never had to stop.

I've been researching Boswellia serrata for the last few weeks. It's an Indian frankincense extract that works on inflammation through a pathway most supplements don't touch. Here's what I've found so far.

🐾 Pet Safety Tip: Letting your dog roam the car isn’t cute—it’s dangerous. In a 35mph crash, a 60lb dog can hit with the force of 2,700 lbs. Buckle up with a crash-tested dog car seat or harness. Safety = love. ❤️ #DogSafety #PetGearMatters #SniffnStyle

@zaaptos @Aptos @CellanaFinance $ZAAP

The First Cat Token on @Aptos - $ZAAP 🪙 We've waited so long for this 😼 DROP "$ZAAP" if you are ready 👇

I just claimed my GUI rewards on Jambo!!! #jamboxGUI @jambotechnokogy @guiinuonaptos If you want to earn crypto rewards and points get the Jambo phone here - play.google.com/store/apps/det…

Ethereum has ERC-404 Solana has SPL-404 Aptos has LiquidNFT Whatever is possible there, is also possible on @Aptos Are you ready, anon?

Year of The Dragon 🐉 A new era begins on @Aptos The flames are ignited. Will you be chosen? RT & Drop your $APT address 🔻

gm⨀nad

Nominating my followers for Monad (@monad_xyz ) tg! who want in?! Drop telegram username below 😍

B² Buzz Participants, Submit Your Address to Claim the Deposited Assets, Mining Rig NFTs and Other Ecosystem Benefits! 🔗 Fill out your address: buzz.bsquared.network 📖 Guidance: blog.bsquared.network/guidance-to-su… Please note that the claim of Mining Rig NFTs will begin in approximately 3 days.

B² Mainnet Discovery is Underway! To welcome the impending mainnet launch and commemorate the upcoming Bitcoin Halving, the team has prepared a series of events for the B² family with confirmed airdrops: 🟧 B² Ecosystem Discovery with @okapixyz 🟧 BTC GPT Co-creation with @flock_io 🟧 Rune Sparkle for B² Mainnet Debut with @Nat_Jaguar 🟧 Onboarding Users from Web2 to Web3 with @UXLINKofficial 🟧 B² Onchain Tour with @Web3WithBinance 🟧 B² Ecosystem Guidance with @okxweb3 🟧 Witness Bitcoin Halving and B² Mainnet with @Bybit_Web3 Events will be live one by one. Check out the details: blog.bsquared.network/b%C2%B2-mainne…

0% + 2x means MORE 🙀 The @wapal_official bros are in the kitchen, and they'll serve something hot soon ♨️ RT + keep an eye on this space

SYNTHR syDEVS been busy bees lately: ✅ Working towards adding new chains 👀 ✅ Stress testing AKA getting the testnet ready for 200,000 users 💪 ✅ New role creation based on OG council vote 🗳️ What feature are you most excited about? #SYNTHR #DeFi

THE MOST AWAITED LAUNCH ⚡️ We've been patient enough, now it's time for the Zaaptos community token 🪙 $ZAAP is dropping very soon on @Aptos Airdrop for Zaaptos holders? 👀 Snapshot of delisted Zaaptos holders soon📸

@zaaptos @Aptos 0xee3f6d14378efc74398af0ded03b57e15aaf82f62ceea2345cb1b61e40ccd5a7