Andy Beesley

Tough loss today Vs Father McGiveny 6IP 6K 6H 1BB 3R 3ER Season Stat so far 7 GS 38.2 IP 29H 10R 9ER 4BB 40K 1.6ERA .853 WHIP .201 BA @AltamontBSBL @TheRealKwolffy @Beesley15 @jucoroute @PB_Uncommitted @BUncommitted

Here are some post season highlights and stats throughout 5 games! Made it to the sectional championship. Ppg: 18 Reb: 6.2 Ast: 1.5 Stl: 1.5 @CoachJohn14 @Coachbhogg @t_sparkswillfly @RL_Hoops

Uncommitted Juco Catcher looking for 4-year opportunities. DM’s are open G: 26 H: 33 2B: 6 3B: 1 HR: 3 AVG: .440 OBP: .511 SLG: .667 @J_godinez08 @gabeblack_22 @DeegsBaseball @Deac_51 @2YearBaseball @PB_JUCO

A good first base coach always has snacks

Indians win the week! Hitting: Kade Milleville: 3-4 (1 3B), 3 R, 4 SB Carson Milleville: 2-4, 1 R, 1 RBI Brayden Elam: 1-3, 1 R, 3 RBI Pitching: Kade Milleville: 7.0 IP, 8 H, 9 SO, 0 BB

Lake Land’s offense continues to score at a high rate. Nine runs in the top of the second for the Lakers. High academic, uncommitted sophomore C Nate Stuemke (@LLC_Baseball) hits a 2R HR here. 👍 @NathanStuemke | @ScoutConnectBB

The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds. A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20. That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system. Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output. You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel. The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again. Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated. The Kelces just explained it to 3 million people faster than any journal ever could.

Thank you Seniors!

"What's the biggest difference between the athletes who WIN vs the ones that don't?" Answer: They have a WINNING story running in their head, all the time - Too good not to share, sending to all my hitters (repeatedly)

Uncommitted Juco Sophomore catcher at @LLC_Baseball looking for 4-year opportunities. GP - 15 PA - 51 AB - 38 BA - .526 OBP - .592 OPS - 1.434 H - 20 2B - 4 3B - 1 HR - 2 RBI - 21 HBP/BB - 9 K - 7 @J_godinez08 @gabeblack_22 @Deac_51 @DeegsBaseball @2YearBaseball

Here are the schedules for the Spring! Notes: *Home games are orange, away games are white. *The JV schedule does not include innings or games after Varsity games. *Ji = JV innings. JG = JV game. *Schedule is subject to change. Any changes will be communicated as soon as possible

Dude is a workhorse. Always working at the plate and behind it. He is going to make a 4 year really happy

Uncommitted Soph-Juco Catcher for @LLC_Baseball Hitting .455/.571/1.390 in 15 PA through the first 4 weekends. 2 2b and a 3b and 2 walks. Picked up a good sweep this last weekend!! @gabeblack_22 @J_godinez08 @Deac_51 @2YearBaseball

Sesser Tournament (Varsity) Stats/Film 6’2” Guard | 175lbs | Class of 2028 eFG%: 60.8 | FG%: 48.6 3FG%: 50.0 | 2FG%: 47.4 17.0 PPG | 3.7 REB | 2.3 AST All-Tournament Team Contact: (Coach) jniebrug@altamontschools.org (Cooper/player) mcmanawaycooper14@gmail.com

Smooth 9 iron... bladed off of the beautiful bridge

If you’re not making your teammates better, you’re just taking up space. Blue-collar culture isn’t about talent — it’s about work ethic you bring on the days you don’t feel like it. Players who push hardest on cold mornings and rainy practice days are the ones who earn every inch. Stats don’t lie: 3-5% effort gains compound into 30–40% performance boosts by mid-season. #Baseball #BlueCollar

Uncommitted Juco Soph catcher for @LLC_Baseball Last Spring’s Stats: GP: 44 155 AB .261/.406/.357 8 2B/1HR 25BB/22K Caught 274 innings. Threw out 30% of runners. Looking for 4-year opportunities. @J_godinez08 @gabeblack_22 @DeegsBaseball @2YearBaseball

I blame all of this on the girl who clogged the shitter in 423 on opening night. It was 0-0 before she came along #STLBlues

@JFeRg52 First thing a left-handed dude notices

@Beesley15 Can't believe I didn't notice that 😄