Ben Duffin-Jones

Sooooo excited about homemade smoky beef jerky! Resist until done resist until done..... #bestpaleosnacks

@Mrs_vicdj By the end of the evening it looked like it had been bombed!

More Xmas in the kitchen :)

White lemon, milk spiced orange, dark salted caramel - a hoard of truffles! Xmas chocs are go :)

Its World Mental Health Day 2013. And what better way to celebrate than a Mental Health First Aid course #endstigma #WMHD2013

Good night uncle Chopper - BBC News - Australia criminal Mark 'Chopper' Read dies bit.ly/1bdR3HQ

The Daily Mash: Daily Mail hates everyone in Britain thedailymash.co.uk/news/society/d…

bbc.in/183tnVG I can't believe this saw the light of day. Pleased with the prompt action and donation, but in future please think!

Final preparations underway before leaving for India and a surgical camp with @Northerncleft charity, wish us luck!

Thought provoking piece in the @guardian today about how we can tackle the challenges facing mental health services: bit.ly/1fkHBIm

Great to be with the @Cardiff_Mind guys today talking about self harm and suicide. Really positive! #dontbeafraidtotalkaboutmentalillness

@Cardiff_Mind The pleasure was mine, you guys do such a fantastic job it's great to be able to contribute.

@mrserrrrr @Mrs_vicdj @cakenostrels Absolutely! There were some massive 1ft Kahuna waves today #cowabunga

Royal baby growing uncontrollably thedailymash.co.uk/news/celebrity…

The biggest threat to my veg crop this year is not slugs... #growyourown #springerspaniel

@mrserrrrr super jelly!!

Thank you everyone who sponsored me for the Kindrochit Quadrathalon! It was an awesome day, taking 14 hrs 32 mins.

The trouble with stats (or at least getting the message over) British public wrong about nearly everything: independent.co.uk/news/uk/home-n…

@BenDuffinJones for the record. I want to hear your thoughts on this.

BBC News - Ministers angry at European whole-life tariffs ruling bbc.in/1als6gW