Bell Lap Coaching

Here's a good read about Monte Frank, one of Bell Lap's long-time athletes, and his Team 26 ride to help prevent gun violence. More info on their website, team26.org. Safe travels and tailwinds to the Team 26 crew. newtownbee.com/team-26-sets-2…

It's almost time to get some hot laps in! bikereg.com/NHMS

Head on over to Bell Lap's website (belllapcoaching.com/blc-blog) to read about one BLC athlete's experience at Ellen Noble's CX Quest in Tucson, AZ! Cacti, climbing, cookies and more! belllapcoaching.com/blc-blog

Spent an awesome day in Girona a few weeks back. Tons of cyclists from WorldTour riders on down. Cobbles, bridges, and the Pyrenees in the distance. Throw in excellent coffee shops, and what more could a cyclist ask for?? #girona #belllapathletes

Are you ready for the Spring riding season? With the time change right around the corner, and training races and group rides hitting the roads already, coach Steve Weller offers up a list of tasks to help you get... facebook.com/BellLapCoachin…

Are you ready for the Spring riding season? facebook.com/note.php?note_…

Keep up the good work, Dartmouth! facebook.com/BellLapCoachin…

We love this time of year!! Road, cyclocross, and MTB events on the calendar, and finally a touch of cooler weather after a hot summer. Last weekend, @juliekuliecza put the hurt on the front of the field at the... facebook.com/40909053276952…

Remember #belllapathlete @c_quicho from collegiate season? Check out his latest update from @BCSuperweek: bit.ly/2Kpy6bO

Huge congrats to #belllapathletes Max J. for his win at the Greenfield Crit yesterday! Make was at the course before 7 AM to help set up his team race and help marshal corners. That… instagram.com/p/Bkc3qYuhKG9/…

@mike868y Please name your "boys" so we can celebrate them for their training discipline. And you're welcome!

Best of luck to #belllapathlete Carlo as he heads to Collegiate Nationals this week. Carlo has been diligent with his training and recovery, and is poised to reap the benefits of a well-timed peak in form. His... facebook.com/BellLapCoachin…

As @hmfwood is taking a well-earned break from training and racing, we want to send her a shout… instagram.com/p/BeQXhJWgL5B/

@CarloQuicho You're welcome.

After National Stranger Things Day is over, Bell Lap is sending coaches Steve and @imarling to @fruitlandscupcx come hangout and chat w/ us