Ben Bring

Congrats Coach Warstler!

Ursher, Jon, and Luda had to do it again

Thank you @OhioHealth and @OHSportsMed, for all the support and work we've done together over the years. So much gratitude and excitement for this tremendous honor! #biz1st40u40 bizjournals.com/columbus/news/…

Congrats Coach Warstler!!

@jack_castetter @KingJames @OHSAASports #1 all time scoring, #4 all time assists, #9 steals, championships with three different teams, beat the best team in NBA history. He’s the best complete basketball talent we’ve ever seen!

Congrats @KingJames - the greatest to ever play this wonderful game. My brother and I grew up watching him play at the @OHSAASports state finals all 4 years when he was in high school and we always knew he was going to be special. Sharing a photo I took from his senior year #goat

Shoutout to Coach Reichle!

@CACoachMiller @CA__Football @CAathperf @AcademyVikings Appreciate all you guys!!

Shout-out to our amazing Team Doctor @BenBring! Some very well-earned recognition. We love you Doc! #CAFBfamily @CA__Football @CAathperf @AcademyVikings

@CAathperf Thanks Coach!! So glad to be on the team!

Woohoo!!! Congratulations to our favorite Doc! Thank you for all you do for our athletes, Dr. Bring!

It's a big day for our @ColumbusAcademy family. As former Field Hockey Head Coach and Assistant Athletic Director @anne_horton is set to be inducted into the @NFHCA Hall of Fame later today in Lake Mary, Florida. Read more here: bit.ly/3W9hH00 #GrownHere

Find a someone trained in strength and conditioning if you need help getting this movement started. Don't ever skip #legday and get those squats in!

Where to start - air squats (no weight), goblet squats, front squats, overhead squats are all great places to start. Go low and slow and work your way up with weight as you are able to. I've always been a supporter of low weight high repetition with great technique.

Squats can solve a lot of problems - here's why you should do some squats most days of the week and why you should consider some #thursdaymorning squats.

@BrianKoranyi Has helped me over the years quite a bit!

In the summer of 2010 I was studying for my Step 1 medical boards and started using intermittent fasting to help with focus, memory, and comprehension. Here's how it works and how it might help you: