Ben Sitges

Last nights incredible sunset & yesterday’s walk effort. ☀️ #sitges #barcelona #walking #silverfox #weightlossjourney #menintheir50s #gettingfitforme

Daily walking exercises from 17km / 10m to 25km / 15 miles a day paying off. Down another 2kgs ! Just 3kgs from my huge target ! Then I’m having some chips & cake, yes on the same plate !!!! 👑 #walking #silverfox #weightlossjourney #menintheir50s #gettingfitforme

Results beginning to show …. So back to the walking lark ….. 👑 #silverfox #weightlossjourney #menintheir50s #gettingfitforme #sitges

I set a new record today for myself that I’m unlikely to ever beat. Up today at 07.30 for an appointment at 08.00 meant I was out walking very early and just kept going for hours enjoying seeing the sunrise over Sitges. Followed by a second walk in the evening. 26km / 16 miles

What started off as a miserable wet day in Sitges ended up to be my best walking day so far. ✨ #menintheir50s #silverfox #gettingfitforme #hearthhealth #sitges

We all had an amazing time last night at the official 40th Birthday Celebration of our dear old friend Paris with guest ⭐️ Cher ⭐️ entertaining us all. #theparislakeofficial40thbirthdayparty #40thbirthdayparty #friends #party #sitges

@arjan1971 And this is my favourite picture of us ever !

@BenSitges501 Lucky to still have you around. And after 10 years our love is still there

10 years ago I went to a birthday dinner,had a couple of red wines I was feeling a bit sick,chatting to AJ. Little did I know I was having my 1st heart attack & the wine had thinned my blood enough to ease the symptoms. The big one was to happen the next day. @arjan1971

Not a bad end of the day with a 2,360 calorie deficit

A changed diet & walking 10 miles / 17km a day finally paying off

A new personal best for me. #hearthealth #winterwalking #menintheir50s #sitges

My best day yet but my legs are going to be sore tomorrow!

I’ve been busy …. #weightlossjourney #diet #walking #hearthealth

Another Gay dies of a drug overdose.He had a great body, he enjoyed life but what damages the gay community is' normalising social drug use'. Now his friends & bf have to deal with all unnecessary pain.The evil side of drugs! What waste of a life. Yeah I know I'm the odd one out.

My Husband always says… “ why are you keeping all those old jeans that no longer fit?” For moments like this… 4” off my waistline & we all know 4” is huge ! 😂😂😂

Burning 🔥 those calories ! #weightlossjourney #winterwalking #diet #hearthealth

When you wonder why your legs are now aching….

A new personal best today, over two hours walking , going the distance, burning the calories to loose weight & getting fitter ! #caloriedeficit #winterwalking #winterinsitges #menittheir50s #gaymenwithbeards #menwhowearglasses

An updated pic for #2026

Desertion (The Director´s Cut) (2000) orvel.me/desertion-the-…