Olentangy Berlin Strength & Conditioning

🐻’s: Our annual Lift-a-Thon link is now active! Please consider clicking the link to sponsor an athlete! @OBHSGSoccer @obhsbaseball @BerlinBearsGym @OBHSFieldHockey @BerlinBearsLax @OBHS_BearsXC @BerlinGLAX @Berlin_Bears_FB form.jotform.com/260653127820150

🐻’s: Our annual Lift-a-Thon link is now active! Please consider clicking the link to sponsor an athlete! @ladybearsbbk @BerlinBearsSB @BerlinBearsAD @obhs_swimming @Berlin_TandF @clawsuphoops @OBHSWrestling @OBHSBoosters @BerlinHockey @OBHSBearsSoccer form.jotform.com/260653127820150

Fastest and most improved flying 10 from class! They were moving yesterday💪🏻

Everyone crushing their flying 10 times last Thursday! 💨

Female athletes ages 14–18 are 4–6x more likely to tear an ACL than male athletes. The earlier they learn to move well and build confidence in the weight room, the more that risk drops.

Last weeks fastest teams and individual for flying 10s!

Winning groups from class yesterday: fastest group average on flying 10 and shuttle run! And the fastest of the day individual of the day!

Most Improved Flying 10 yard sprints (10 yard lead in)on Tuesday! Keep working👊🏻

💨 Most improved 10 yard sprints from yesterday’s speed day in class!

11th period putting in the work today! Fastest Pro Shuttle and Broad Jump today! @obhsbaseball

Early morning was not an excuse for those three! Best broad jump and pro-agility in class this morning 💨 @clawsuphoops @OBHSWrestling @obhsbaseball @BerlinBearsAD

New classes ready for this semester of gains with their first protein bar! Gonna be a good one💪🏻

Proud of these students for hitting a PR today on their vertical jump test for the final exam! Hard work pays off💪🏻

Proud of these students for hitting a PR on their vertical jump test today for their final exam! Hard work pays off💪🏻

Super proud of these four today: all of them set personal records on either their 10 yard sprint test or bench press for body weight during the final exam💪🏻 Consistent is 🔑 @OBHSWrestling @clawsuphoops @BerlinBearsAD

These guys were high flying yesterday with the 3 most improved vertical jumps from each of their classes!

PROTEIN SHAKES FOR ALL! We take care of refueling our bodies in the Weight Training & Conditioning class here at OBHS! @BerlinBearsAD

Congrats to the newest 500lb/1000lb club members! 500 club: 1- Bella Lin 2- Chloe Chavez 3- Keely Donohoe 1000lb club: 1- Jaedon Torres 2- Isaac Guevara 3- Greyson Longo 4- John Snuffer 5- Jacob Webb @ladybearsbbk @obhsbaseball @OBHSWrestling

Congrats to these student athletes on breaking all-time records! @obhsbaseball @BerlinBearsAD @clawsuphoops ⚾️ Braylen Jehnzen- Deadlift- 505lbs ⚾️ Cadence Hedrick- Deadlift- 370lbs ⚾️ Jaedon Torres- 20 yard shuttle- 3.99 seconds 🏀 Landon Allen- 30 second hurdle hops- 70

⚾️ player Jack Lenczowski handed Coach Brooks the loss today as he defeated the whole class in the dead hang challenge!!! Great work kid! @obhsbaseball @BerlinBearsAD