BermadUK

Day 7. Joined on my 2nd run by Nicola and Karl for a nice gentle run in the wet. Well, that's week one done. Total of 82.74km (51.41 miles)

Another frosty 5am run done. That's run 1 of 2 on day 7 out of the way. Thanks to @BermadUK @AnthonyWhittam for the shirt

Nice little surprise from @dhlexpressuk to get tickets to the @rugbyworldcup opening game, to see @EnglandRugby vs @fijirugby #carrythemhome

Good Morning Bermad Waterworks Newsletter No. 8 released today, some great new products being developed #innovation