Berry College Swimming & Diving

Table has been set and looks like lactate for breakfast

Good luck Nick @NCAADIII swim championships! We are so proud of you and your resilience! #BattleBerry and swim FAST 💨 @BerrySwimDive

How you talk to yourself matters. In one study on lifting weights, goal directed self-talk "enhanced performance by 43% once an RPE of eight was reached, resulted in 63% more repetitions, and demonstrated more efficient muscle activation patterns."

🧹🧹 SAA Swim and Dive! @BerrySwimDive #WeAllRow berryvikings.com/news/2023/12/4…

Solid dive by Josh @BerrySwimDive during todays meet vs Sewanee. 👏🏾 👏🏾 #WeAllRow @BerryVikings

Keep ‘em coming saa-sports.com/news/2023/11/1…

🏊‍♂️ @BerrySwimDive Nick Fonzo earns his second @SAA_Sports weekly honors! #WeAllRow

Way to compete @BerrySwimDive … keep training and working hard. I see more records to come! #WeAllRow @berrycollege @BerryVikings

Just another day for Sam Tate 🤘🔥

Tuesday thoughts… I get to have so many proud AD moments. Like watching our @BerrySwimDive team training hard, competing, rocking fully on brand swimsuits … 2023 🏊‍♀️ 🏊🏽‍♂️ 🏊 #BattleBerry @BerryVikings #BerryBlue

A series of Fall photos 🍂🍂🍂

Freshman Nick Fonzo receives his first career @SAA_Sports weekly honor! @BerrySwimDive #WeAllRow

𝐖𝐞 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐃𝐈𝐕𝐄 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝟐𝟎𝟐𝟑-𝟐𝟎𝟐𝟒 𝐬𝐞𝐚𝐬𝐨𝐧! @BerrySwimDive begins their season today in the Cage taking on Centre at 2 p.m.! #WeAllRow

When your coach uses you as an example in practice

We’re doing some fundraising and California first year transplant, Nick Fonzo, is counting on 🫵 to support the team’s efforts at offsetting costs for a winter training trip. Every dollar helps! berry.givingfuel.com/berry-vikings-… (@swimswamnews wanna give us a little of your reach?)

Every lap, every yard, every second counts. Our team is launching a fundraising effort for a crucial winter training trip, and we need YOUR support. Over the coming weeks, we will be posting different calls to action from our collective network. We have set some big goals!!

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Program Manager: UNLOCKED 🔥

Celebrating the past. Honoring the present. Looking forward to the future. The SAA is a proud member of NCAA Division III #DIII50 | #WhyD3

How important is reaction time? This important. A 0.08 faster reaction for Held, who got the 50 free swim-off win by 0.02 seconds #fukuoka2023

Berry College has second-most beautiful college campus in America, according to Travel + Leisure 11alive.com/article/news/l…